Football/Soccer Session (U12): Mattituck U12B - Arsenal (Start Time: 2013-03-26 01:30:00)

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Darren Kim, Adult Member

Profile Summary

Darren Kim
Name: Darren Kim
City: Jamesport
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Organization:12 players

3 players per group of 3 cones (triangle), 2 players w/ ball on the base of triangle, 1 player w/o ball on top of the triangle.

Instructions:

Player on top of the triangle checks to one of the players with the ball.

The player with the ball passes to the checking player on the outside foot, player then takes a touch and passes back with outside foot.

Goes around the go and checks to the other player and does the same action.

Coaching Points:

Proper shape of the body (opening up to receive and pass the ball).

Proper passing technique (foot shape: toe up, heel down, ankle locked), plant foot pointed at the target, strike through the center of the ball, follow through straight at the target.

Passing/receiving with the proper foot.

Progressions:

Start with two touch, then the player at the top of the triangle can go one touch. Again passing players must pass to the proper foot.

Variation: Player at the top starts on the "inside" of the cone, receives the ball, then cuts across the cone to the outside and passes back with the opposite foot.

Makes the players move side to side, as well as developing the touch to cut across the defender if needed.


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (40 mins)

Organization:

20x20 grid, players in line at each corner.

Instructions:

Dribble to the cone and do a move to beat a defender.

Coaching Points:

Dribbling - Feint

oLean to one side dropping your shoulder

oPlant the same side foot to the side of the ball

oTake the ball away with the outside of the opposite foot

Dribbling - Scissors

oMove the foot around the front of the ball finishing on the outside of the ball

oDrop the shoulder as the foot plants

oTake the ball away using the outside of the opposite foot

Progressions: Add different moves or add turning moves to go the the next corner, instead of the opposite corner.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Organization:

Half field, use cones to mark out channels (width of 18)

Two mini goals on the each corner of the half.

6v.5+GK

Instructions:

Free play.

Coaching Points:

Focus on more interchanging parts and movement.

Width to create space for yourself and/or teammates.

Body shape, opening up to space/field, receiving the ball with proper foot depending on what you want to next, etc.

Communication!!!

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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