Football/Soccer Session (Difficult): Technical/Fitness Clinic

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Name:	Frank Greenawalt
City:	Riverside
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11

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Warm Up 1-11 (15 mins)

Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)

Football/Soccer Session Plan Drill (Colour): Warm Up 12-20

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Warm Up 12-20 (15 mins)

12/13 - Chopping Station. Each player starts on red cone dribbles to yellow cone & chops with left, then dribbles to red cone & chops with right. Repeat., 14 - Ladder. 1's, 1/2's, R leg hop, L leg hop, two foot hop, North two foot hop, South two foot hop, forward shuffle, reverse shuffle, 15- Outside foot dribble, 16- Inside foot dribble, 17-Skill Station - A serves headers, thigh balls, chest balls & cup traps. B controls & returns ball, 18- Monster Walk - Dribble in bigh steps w/ball, 19- In's & Out's - Face sideways: A Pull, B Roll Across, C Lace Chop Forward, 20- Small V's - Lace/Pull L. Lace/Pull R.

* Lace/Chop Dibble around field 1/2 field 2 times (1 Right Foot only/1 Left Foot Only

Football/Soccer Session Plan Drill (Colour): Possession Endline Game

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Possession Endline Game (20 mins)

Possession Endline Game (20 min)

7 v 7 two teams play possession game. Points scored by stopping the ball across the opposing endline. Play to 5 or 7 min. Switch sides & play again.

Variations: Limit touches or require 8-10 passes before scoring

Coaching Points: Head on a swivel, connect & move, communicate

Football/Soccer Session Plan Drill (Colour): Shuttles

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Shuttles (20 mins)

Shuttles (20 min)

Set Up: 15 cones

2:1 Work to rest ratio. 15 seconds to finish, 15 seconds rest between

Short, Middle, Long 10 reps, Long, Middle, Short 10 reps

Coaching Points:

A:Short sharp steps

B:Knee drive

C:Rapid arm movement

Football/Soccer Session Plan Drill (Colour): Rhondo's

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Rhondo's (20 mins)

Rhondo's (20 min)

Set Up: 10 v 2, 10 x 10 grid, 10 orange/2 blue penny's

Quick posession game, First pass is free, Attacker connect as many passes as possible. Defender's win the ball 3 times to switch out. Attacker's take a point back for each 10 consecutitive connected passes. Variation: Point for splitting defenders.

CP: Player movement to receive the ball, Simple passes to keep posession, Support to keep posession, switch play to open space, Split defenders

Football/Soccer Session Plan Drill (Colour): Anerobic Alactic Training

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Anerobic Alactic Training (20 mins)

Anaerobic Alactic Conditioning (20 min)

Because ATP (The bodies source of energy) and creatine phosphate are so rapidly depleted, to train the alactic energy system, focus on brief, all-out efforts that last under 10 seconds, such as short sprints, vertical jumps and heavy weightlifting sets. This purose is to improve athletic performance.

*Allow sufficient recovery time between bouts so that your muscles can start to replenish their ATP and creatine phosphate stores before the next round

*A good interval ratio to train the alactic system is 1:3, or 8-20 seconds of work followed by 30-90 seconds of recovery, 8 - 12 sets

* Go as hard as humanly possible