Football/Soccer Session (Moderate): Week 14 Session 1

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Ivan Yanez, Adult Member

Profile Summary

Ivan Yanez
Name: Ivan Yanez
City: Pomona
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organiztion:

-Grid 15 x 15

-Three teams

-One ball per team

Activity:

-Passing the ball to teammates and moving around the area.

-Exercises/Dynamic stretches when not in possession.

Progression:

Ask players to see if they can receive the ball between people and, most importantly, on the run.Encourage this by asking them to take their 1st touch towards a marker on the outside.

Coaching Points:

-Communication

-Control

-Decision-making

-Concentration


Football/Soccer Session Plan Drill (Colour): Small Side Activity

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Football/Soccer Session Plan Drill (Colour): Small Side Activity
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Small Side Activity (20 mins)

Organization:

-Grid 25 x 30

-5 vs 3

Actvity:

-Keep Away

-Possessin

-Defending team wins ball give it back to attacking team

-Switch players every 2 minutes

Coaching Points:

-Create Space for yourself

-Passing and receiving technique

-Be ready before you receive ball


Football/Soccer Session Plan Drill (Colour): Small Sided Game (2v2 plus 1)

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Football/Soccer Session Plan Drill (Colour): Small Sided Game (2v2 plus 1)
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Small Sided Game (2v2 plus 1) (15 mins)

Organization:

-Grid 20 x 25

-Two team, one neutral

-Four goals

Activity:

-Play 2 v 2 plus 1

-30 seconds to socre

-Use neutral to have numbers up

-Transition quickly to defend if possesion is lost, attack goals quickly if possesion is won

Coaching Points:

-Movement off the ball

-Communication

-Sharp passes

-Quality work

-Transition Quickly (counter)


Football/Soccer Session Plan Drill (Colour): Final Activity

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Football/Soccer Session Plan Drill (Colour): Final Activity
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Final Activity (20 mins)

Organization:

-Grid 30 x 40

Activity:

-Players on each grid must connnect passes

-on command they must connect three passes before releasing a player on a 1v1 with the GK.

Progression, Variation

- add defender(s)

Coaching Points:

-Communicate,

-scope area around you (be aware of space and pressure),

-manage the tempo (once command is given the speed of play must be game-pace)


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