Football/Soccer Session (Moderate): 05.20.14 U12 (Start Time: 2014-05-20 13:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka
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Learning Objectives

Technical
Technical
Technical
Tactical
Keeping possession
Technical
Physical
Technical
Psychological
Technical
Social

Warm up. Rozgrzewka (25 mins)

1. WARM UP (10')

dribble into middle, pass and run into a free space

1. ROZGRZEWKA (10')

do środka ćwiczenie z piłką, podanie i wychodzimy na zewnątrz na wolny pachołek


Football/Soccer Session Plan Drill (Colour): Dribbling cirquit. Stacje z piłką

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Football/Soccer Session Plan Drill (Colour): Dribbling cirquit. Stacje z piłką
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Everything done as quick as possible. Wszystko robimy jak najszybciej.
Technical
Psychological
Technical
Social

Dribbling cirquit. Stacje z piłką (40 mins)

2. MOTORYKA (30')

a) dribbling cirquit 2x90''. 1 with ball, 1 w/o

-slalom small

- slalom

- circles

- slalom big

- stop/start

- running with ball

b) sprints 3x4x5m

2. MOTORYKA (30')

a) wydolność z prowadzeniem piłki. 90'' pracy. 1 raz z piłką, 1 x bez.

- slalom mały, tylko wew częściami stopy. Nie przechodzimy nad pachołkami

- slalom zwykły

- kółeczka

- slalom duży

- stop/start

- bieg z piłką

b) starty z różnyc pozycji


Football/Soccer Session Plan Drill (Colour): Technical. Technika.

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Football/Soccer Session Plan Drill (Colour): Technical. Technika.
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Technical. Technika. (15 mins)

3. TECHNICAL (15')

a) running with ball 5'

b) 1v1/2v1

3. TECHNIKA (15')

a) bieg z piłką 5'

b) 1v1/2v1


Football/Soccer Session Plan Drill (Colour): Rondo 5v2. Dziadek 5v2

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Football/Soccer Session Plan Drill (Colour): Rondo 5v2. Dziadek 5v2
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 5v2. Dziadek 5v2 (10 mins)

4. TACTICS (20')

a) Rondo 5v2 10'

2 touch. The blues have to exchange a pass to get out

4. TATKTYKA (20')

a) Dziadek 5v2 10'

2 kontakty. Niebiescy muszą wymienić podanie, żeby wyjść z pola


Football/Soccer Session Plan Drill (Colour): Y drill

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Football/Soccer Session Plan Drill (Colour): Y drill
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Y drill (30 mins)

b) Y drill 10'

5. GAME (20')

b) Y drill 10'

5. GRA (20')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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