Football/Soccer Session (Beginner): Speed Coerver

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Pro-Club: SSP Melbourne

Sean Gale, Adult Member

Profile Summary

Sean Gale
Name: Sean Gale
City: Melbourne
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed Coerver

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Football/Soccer Session Plan Drill (Colour): Speed Coerver
Save Image: Football/Soccer Session Plan Drill (Colour): Speed Coerver

Speed Coerver

Set up: Different coloured cones as shown.

Coach calls out 1 coloured cone and players race to said cone and back.

Progress into two cones called, 2nd colour directly after running thru first.

Progress to dribbling thru w a ball.

Progress to dribbling ball and completing COD MOVE thru cones.Inside/outside cuts and hook.


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Movement
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