Football/Soccer Session (Moderate): ASE G00 Emerald - Transition to attack in middle third

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4v1 with movement

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Football/Soccer Session Plan Drill (Colour): 4v1 with movement
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4v1 with movement (15 mins)

Setup:

10x10 grid

4v1 with lines on each endline

Activity:

4 player on outside vs. 1 defender

Pass and move to back of line. Progress to move to right or left depending on balance of lines.

2 touch required. Must receive on opposite foot.

Mistake and become defender.


Football/Soccer Session Plan Drill (Colour): S Passing

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Football/Soccer Session Plan Drill (Colour): S Passing
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S Passing (15 mins)

Setup:

2x3 grid of 10 yard boxes as shown

10+ players

Activity:

Starting in middle of line, player creates angle and receives on half turn with opposite foot.

Next player is creating angle the other direction.

2 touch.

Firm passes.

Follow pass.

When get to end, dribble back at speed.

Progression:

+ Person in middle must check shoulder to see if end person is pointing left or right. Check in that direction.


Football/Soccer Session Plan Drill (Colour): 3v3+2 CM Rondo

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Football/Soccer Session Plan Drill (Colour): 3v3+2 CM Rondo
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3v3+2 CM Rondo (30 mins)

Setup:

30x30 Grid

2 teams of 3 + two neutrals

Kylee, Kaeri, Maddie, Anabel, Jewel, Sydnee + Bela, Kendrah

Lay down "X" of cones to visually show the 4 quadrants.

Activity:

3 CM's in possession work to keep possession and switch ball from side to side.

Coaching Points:

+ Upon winning possession -> play simple, get BIG

+ Pass and move to new quadrant

+ Use width, depth and create angles

+ Defense: Compact and force don't let them play across to neutral

Progression:

+ Add goals


Football/Soccer Session Plan Drill (Colour): 7v7+2 Rondo

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Football/Soccer Session Plan Drill (Colour): 7v7+2 Rondo
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7v7+2 Rondo (20 mins)

Setup:

40x40 grid in midfield

2 teams + 1 or 2 neutrals

White team: Bela, Rylie, Jewel, Kendrah, Anabel, Reilyn, River

Blue team: Ruthie, Britney, Izzy, Maddie, Sydnee, Lauren, Sarah

Neutrals: Kylee, Kaeri

Activity:

Team in possession tries to keep ball away from defensive team.

10 passes = 1 goal

Functional rondo with 2 neutrals as CMs

Coaching Points:

+ Play simple on transition "Play what you face and get big"

+ Create angles, receive with farthest foot

+ Try to play 2 touch

Progression:

+ After a successful switch of play, can go to goal


Football/Soccer Session Plan Drill (Colour): Play - 7v7+1

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Football/Soccer Session Plan Drill (Colour): Play - 7v7+1
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Play - 7v7+1 (20 mins)

Coaching Points:

+ Play simple when winning possession.

+ Look for switch and to get out of pressure.

+ CM spacing


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Custom Movement
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Pass
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Pitch Line 4
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