Football/Soccer Session (U12): U12s, Week 15, Agility, session 1, LB

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

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Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed

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Football/Soccer Session Plan Drill (Colour): Speed
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Speed

Warm Up With Stretches - Jog open/close the gate, jog out lung alternate, jog out heel to bum, jog out high knees, shuttles. x2 each exercise.

Teaching Point - Straight Back, Tip Toes


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility

Speed & Agility - Zigzag through cones, then sprint through ladders, single leg hop over hurdles, alternate to opposite leg.

Progression - (Ladders only) Double toe tap, Hop scotch, both feet in ladders.

Teaching Points - Get low on the zigzag cones, pushing out from the planted foot. On the front foot (toes) when sprinting through ladders. Soft bend in knees and straight back when hopping the hurdles.


Football/Soccer Session Plan Drill (Colour): Changing Direction

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Football/Soccer Session Plan Drill (Colour): Changing Direction
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Changing Direction

Changing Direction - Sprint to poles weave through as quick as possible (left to right or right to left), on command touch right or left coloured cone e.g. (right, yellow) or just white, then walk back for rest, as soon player reaches end of poles next player goes. Repeat 4 times.


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