Football/Soccer Session (U10): Running With Ball

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Pro-Club: Red Bulls New York Academy

Nicolas Pretelt , Adult Member

Profile Summary

Nicolas Pretelt
Name: Nicolas Pretelt
City: hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

2 or 3 lines of cones as shown.

Cones are 3 yards apart

Everyone has a ball

Instructions:

1) Dribble through cones inside and outside of both feet

2) Right Only

3) Left Only

4) Right only/ Left Only - using outside to push through gate and sole of foot to role through next gate

5) Race

Coaching Points:

Small touches vs Long touches.

Introduce topic in warm up

look up after every touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

1.30 x 30 yard area with cones 8 yard apart set up as shown

2.Players work in teams

3. Coach has 2 cones of different colors in hand

Instructions:

1.Dribble through cones in a straight line

2. If coach picks up "Yellow" cone turn around back to your line

2. B. If coach picks up "Blue" switch line

Coaching Points:

1. Head up after every touch

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Smaller touches as the space becomes less

Progressions:

1. Only right foot - only Left foot


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed (15 mins)

Organization:

1. Shaded are 10x10

2. Two teams

Instructions:

1. Attacker dribbles towards the middle of the shaded area,

2. when he meets 1v1 with the different quick feint and try to score in either gate

3. Must Run through gate to score

3. defender tries to win ball and score in other gate

Make this into a competition.

Coaching Points:

1. Head up after every touch

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Smaller touches as the space becomes less

5. Use furthest leg to dribble to protect ball

Progressions:

1. Defender starts shadowing only

2. Live defender


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

Half field

5v5/6v6/7v7

5 mini gates

2 goals

Instructions:

1.Normal game but before scoring anybody in the team must run through one of the gates

2.Initially can only steal from individual mark

3. Formations

Coaching Points:

1. Head up after every touch

2. Play with the laces of the foot closet to the ball

3. Fewest number of touches to cover the distance quickly

4. Smaller touches as the space becomes less

5. Pass vs Dribbling

- depending on time and space you and/or teammate have

6. Width and depth


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

20x30 field

3 v 3

Instructions:

Free play

If ball goes out, kick or dribble in

Coaching Points

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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