Football/Soccer Session (U11): Technique - First Touch - U10/11 - Ramapo RDS

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Movements and Technical Footwork

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Football/Soccer Session Plan Drill (Colour): Dynamic Movements and Technical Footwork
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Dynamic Movements and Technical Footwork

Organization:

-Every player has a ball

-Grid as large as needed for players to have ample space

Instruction:

-Players dribble around the grid performing specific technical footwork

-On coaches command, players will perform specific dynamic movement to the next open ball

-Once at open ball, players then go back to technical footwork


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-2 players

-15x15 grid

-1 ball

Instructions:

-Player A passes to player B

-Player B takes first touch forward into space then passes back to player A on second touch

-Repeat action

-Alternate going left and right

Coaching Points:

-Line the body up behind the ball

-Push the ball forward with appropriate weight and direction of touch

-Get your head up while the ball is traveling

-Maintain low center of gravity

-Establish visual cues while looking to receive

Progression:

-Add defender –semi-opposed


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

-4 players

-15x15 grid

-Create 4 lines- 2 receiving lines at the end of the grid and 2 defending lines in the middle of the grid

-Players move to the next line

Instructions:

Semi-Opposed

-Player A passes to player B

-Player C closes down player B then moves to the receving line

-Player B plays first touch away from pressure, passes to player A then moves to the defending line

-Player D closes down player A [repeat action]

-Go opposite direction after 2 minutes

Coaching Points:

-Line the body up behind the ball

-Get your head up as ball is traveling

-Read the defenders angled approach

-Appropriate weight and direction of touch into space

-Pick head up and look ahead to pick out target

-Keep low center of gravity to shift body and avoid contact

Progression:

-Fully opposed


Football/Soccer Session Plan Drill (Colour): Conditioning Game

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Football/Soccer Session Plan Drill (Colour): Conditioning Game
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Conditioning Game

Organization:

- x2 10x10 yard grids

- 3 attackers plus 2 defenders

- 2 attackers and 1 defender in one grid

- 1 attacker and 1 defender in the second grid

Instructions:

-Ball starts in the 2v1 grid

-Attackers posses the ball against the defender

-Attacker in the 1v1 grid tries to lose his marker and look to receive pass into space

-The attacker in the 2v1 grid who passes the ball to the 1v1 attacker follows the pass into the grid and creates a new 2v1 in that grid

-Play repeats

-If the defenders win the ball they attempt to hold possession from the attackers

-Switch roles every 2 minutes

Coaching Points:

-Focus on proper passing, receiving and possession.

-Attacking players look to create space to exploit

-Players should look to time their pass and run effectively

Progressions:

-5 passes to each grid is a point

-Add more numbers

-Restrict number of touches for attacking players


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Movement
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Pass
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Custom Pass
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Dribble
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