Football/Soccer Session (Difficult): Individual training

Profile Summary

Callum Robb
Name: Callum Robb
City: Greenock
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Can also do these exercises with a ball.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Jog 1 Lap

Sprint to 1. Jog rest of lap.

Sprint to 2 Jog rest of lap.

Sprint to 3. Jog rest of lap.

Sprint to 4. Jog rest of lap.

Sprint to 5. Jog rest of lap.

Sprint full lap.

WALK TWO LAPS.

Sprint full lap.

WALK ONE LAP.

Sprint to 5. Jog rest of lap.

Sprint to 4. Jog rest of lap.

Sprint to 3. Jog rest of lap.

Sprint to 2. Jog rest of lap.

Sprint to 1. Jog rest of lap.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Sprint from 18 to 18 in no more than 12 seconds.

Then have 48 seconds to be back at start ready to go again. Total time 1 minute.

REPEAT 10 TIMES


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Complete as many runs as possible within time. Remember runs and set minimum targets for later runs.

OPTION 1 - 54 Yards - 3/4 pace

Work 90 seconds : Rest 90 seconds

OPTION 2 - 36 Yards - Hard pace

Work 60 seconds : Rest 3 minutes.

OPTION 3 - Full pace

Work 30 seconds : Rest 2 mins.(REPEAT 5 - 10 TIMES)

Active rest - walking, striking a ball.....etc


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Sprint to each station, do exercise and then sprint back.

Time how long it takes to finish full circuit.

Repeat 5 times and try to beat time.

Between each circuit jog 3 laps.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

PYRAMID CIRCUIT

1st set - 5 reps

2nd set - 10 reps

3rd set - 15 reps

4th set - 10 reps

5th set - 5 reps

Have a 60 second rest between sets.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Timed shooting game

4 shots with right and 4 shots with left


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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Shaded Pitch Area
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