Football/Soccer Session (U12): VDA 04 - Passing & Penetration - 07Sep16 (Start Time: 2016-09-07 18:30:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Circle Passing

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Football/Soccer Session Plan Drill (Colour): Circle Passing
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Circle Passing (15 mins)

Circle Passing Exercise

Activities - 90 seconds

Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions

Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.

Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.

Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.

Progression 5: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.

Coaching Points

Accuracy/weight of pass | Communcation | Timing of Runs


Football/Soccer Session Plan Drill (Colour): 2+2v2

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Football/Soccer Session Plan Drill (Colour): 2+2v2
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2+2v2 (15 mins)

2+2v2

Organization: 12x12 square. 2v2 on inside with teammates on opposite corners. 5 passes = 1 point

Duration: 90 second games. Active players move to outside teammates

Coaching Points

Individual shape (open to field) | Angle/distance of support | Rythym of possession | Look to break lines (split defenders)


Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1

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Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1
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Progressive Overload - 3v1 (20 mins)

Set-Up: Group of 8; 3 adjacent grids of 12x12 or larger

Organization: 3v1 in Grid 1. 2v1 in Grid 2. 1v0 in Grid 3.

Activity: After 3 passes in Grid 1 players look for penetrating pass to players in Grid 2. Once in Grid 2, 1 attacking player may join from Grid 1 to create overload and look to play target at end of Grid 3. Once players find the target, players shift and the game resets in opposite direction.

Coaching Points

Time, angle, and distance of support | Vision and decision-making for forward penetrating passes | Support of entry passes | Creating space to penetrate


Football/Soccer Session Plan Drill (Colour): 4v4+3 to End Zones

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Football/Soccer Session Plan Drill (Colour): 4v4+3 to End Zones
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4v4+3 to End Zones (15 mins)

4v4+3 to End Zones

Set-up: 25 x 35 + 5 yard end zones (restraining line)

Organization: Two teams of 4 + 3 Neutrals

Activity: Directional play - (i) dribble or pass to score; (ii) pass/combine to score

Coaching Points

Attacking teams shape (transition to attack) | Find easy passin transition | Look to score


Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals
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4v4 to Small Goals (20 mins)

4v4 to Small Goals

Set-up: 35 x 25 yard field with small goals

Organization: Teams of 4

Activity: 4v4 - 3-minute games


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Movement
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Custom Movement
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Pass
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Dribble
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