Football/Soccer Session (Beginner): Spring Technique Camp - Agility and Quickness

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Am-Club: OSU FORCE ACADEMY

Craig Stead, Adult Member

Profile Summary

Craig Stead
Name: Craig Stead
City: Ottawa
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Jail Game - Agility

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Football/Soccer Session Plan Drill (Colour): Jail Game - Agility
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Jail Game - Agility

Modified Agility Jail Game

Focus: Developing agility and body fakes (shoulders,head, hips)

This drill is designed to help our athletes develop how to use their body movements as fakes

Rules:

Players must attempt to get passed defenders over the end line

If tagged, the player becomes the new defender

Defenders can only come in front of white line to tag, once player is past the white line they are through


Football/Soccer Session Plan Drill (Colour): Circle Switch

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Football/Soccer Session Plan Drill (Colour): Circle Switch
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Circle Switch

Players stand at a cone outside of circle and are instructed to switch with other players while attemting to allude red players in the middle, who will try and get to a cone before they do

Rules: No standing for more than 30 seconds at cone

Progression: introduce the ball so players dribble

Coaching Points:

Decision making and deception

Tread the grapes - always active


Football/Soccer Session Plan Drill (Colour): Flag-Tag Warrior Game

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Football/Soccer Session Plan Drill (Colour): Flag-Tag Warrior Game
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Flag-Tag Warrior Game

Players use a pinnie and tuck it into their shorts in the back (like a tail)

Everyone is against each other trying to pull out their tails, players are constantly moving and have to keep looking around and be alert in order to avoid having their pinnie taken

Coaching Points:

Changes of Speed

Always looking around / checking your shoulder


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Movement
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Custom Movement
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Pitch Line 1
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