Football/Soccer Session (U8): Turning

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

30x30yrd grid. Cones scattered in various areas of the grid

Instructions:

- Players to dribble around the area in/out of the cones.

- Players with a ball each doing ball mastery moving from cone to cone: bell touches, outside/inside, toe taps, rolls, roll-stop etc. (moves carried out using inside, outside, and bottom of the left foot and right foot)

- Players to practice dribbling moves at the cones that had been done in previous session (feint move/double feint move/scissor/double scissors)

Inrdroduce the Truns that we will work on during the session.

Coaching Points:

Messi vs Ronaldo touches.

- Head up and look for space (look for a cone that other players are not going to). Also when doing the ball mastery look forward at the cone, training to get head up when moving with the ball.

- Body position low when performing the dribbling move to change direction

- Moves done at speed and under control

Progressions:

- Various dribbling moves


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (20 mins)

Organization:

20*20 cones 2 cones 5 yrd and 10 yrd from starting line

Instructions:

players need to dribble to the first cone, apply the drag turn or cryuff turn and go back to the starting line.

Coaching Points:

1. Messi touches (Outside of foot-Short & quick touches)

2. Slow down right before performing turn.

3. Turn body with turning technique = One motion

4. Due to performing double turn- sell (fake) accelaration of first turn right before performing 2nd turn.

5. After 2nd turn accelarate into open space with Ronaldo touches ( Laces-Long-3 steps away)

Progressions:

1- make it as a race for compitition

2- player dribble to the second cone, turn to the first cone turn to the end line.


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

20*20 gate in the middle of the grid-2 small goals - one cone 5 yrd from the starting line of the defenders.

Instructions:

Attackers start dribbling the ball to the gate, approching the gate Attackers will execute the turn and try to score in any of the 2 small goals.

Coaching Points:

1. Messi touches (Outside of foot-Short & quick touches)

2. Slow down right before performing turn.

3. Turn body with turning technique = One motion

4. Due to performing double turn- sell (fake) accelaration of first turn right before performing 2nd turn.

5. After 2nd turn accelarate into open space with Ronaldo touches ( Laces-Long-3 steps away)

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Real Game.

FIFA rules.


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Movement
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Pass
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Dribble
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