Football/Soccer Session (Moderate): Possession (Start Time: 2016-04-09 08:30:00)

Profile Summary

Lisa Mann
Name: Lisa Mann
City: Lafayette
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Set-up:

Outside cones have start line, then cones 10yards in front, then another 10yards in front of that cone to form a 20 yard line.

Description:

Even lines, dynamic moves in sync from one end to the other.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Set-up:

Ladders with a start cone a few yards away, and a cone 10 yards off the end of each ladder. Even lines at each start cone.

Description:

Each player make their way through the ladders and sprints off the ladder to the end cone then jogs back to the start. Change footwork through the ladders every few reps.

Progressions:

1. Footwork practice.

2. Team races.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (30 mins)

Set-up:

Diagonal cones 6 yards apart. 1 players on each cone, the rest on the start cone. Balls with the players on the start cone.

Description:

Players work the ball diagonally from the start cone to the far end cone. Once there the end player plays back to start cone. After each player passes they follow there pass to the next cone.

Progression:

1. Receive across body, 2 touch.

2. 1 touch, double pass

3. 1 touch, 1-2

4. In, back, long


Football/Soccer Session Plan Drill (Colour): Small-Sided

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Football/Soccer Session Plan Drill (Colour): Small-Sided
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Small-Sided (30 mins)

Set-up:

Circle with diameter of 10yards, 2 same color pinnies, 1 ball in play, extra balls around circle.

Description:

Rondo possession drill in circle shape with 2 defenders. Outside players pass ball between each other, keeping it away from 2 defenders. If defender wins the ball, both defenders switch with person who lost the ball and the person who passed it to them.

Progressions:

1. 2 touch

2. 1 touch


Football/Soccer Session Plan Drill (Colour): Small-Sided Match

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Football/Soccer Session Plan Drill (Colour): Small-Sided Match
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Small-Sided Match (60 mins)

Set-up:

20 yards wide by 30 yards long field, with pug goals in the center of each end line. Balls behind each goals. Pinnies.

Description:

5v5 games to pug goals. 7 minutes each game.

Progressions:

1. Game 1

2. Game 2

3. Game 3


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Movement
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Pass
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