Football/Soccer Session (Moderate): 11.6.13

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up 1-11

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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11
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Warm Up 1-11 (15 mins)

Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells

2- Forward/Reverse Bells

3- Channel Bobble Bells

4- Standing Toe Taps

5- Forward/Reversde Toe Taps

6- Channel Bobble Toe Taps

7- Standing Reverse "L"

8- Triangle Station Reverse "L" Right Foot

9- Triangle Station Reverse "L" Left Foot

10- Cutting Station Chopping L/R Foot

11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)


Football/Soccer Session Plan Drill (Colour): Ball work & finishing

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Football/Soccer Session Plan Drill (Colour): Ball work & finishing
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Ball work & finishing (15 mins)

Ball Work & Finishing (15 min)

Players dribble throught poles & finish on goal. Left live shoot with Right, Right line shoots with Left. Rotate lines ea 4 min

CP: Game Speed, quick turns, accelerate away from turns, focus on finishing-not just shooting

Variation: Add creativity (Shots off outside of foot, wrap feet around the ball to bend at far post, etc.)


Football/Soccer Session Plan Drill (Colour): 4 v 2 Small SIded Game

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Football/Soccer Session Plan Drill (Colour): 4 v 2 Small SIded Game
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4 v 2 Small SIded Game (15 mins)

4 v 2 small sided Game (15 min)

Two squares playing 4 v 2. 1 point for every 10 touches. Rotate defenders every 2 min. Expand to 20 x 20 if too dificult.

CP: Movement after the pass. Offer angles of support. Communication.


Football/Soccer Session Plan Drill (Colour): 4 v 2 Combination Activity

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Football/Soccer Session Plan Drill (Colour): 4 v 2 Combination Activity
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4 v 2 Combination Activity (15 mins)

small sided activity (20min)

4 vs 2

Focus on posession thru combination


Football/Soccer Session Plan Drill (Colour): 6 v 4 Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): 6 v 4 Sm Sided Game
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6 v 4 Sm Sided Game (30 mins)

Final Activity 6 vs 4 (20 min)

Combine 5 passes before scoring

Finish with even numbers on teams

Cp's- sharp passing, receiving and moving, anticipation vs reaction, paint the picture of when and where it happens during the game.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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