Football/Soccer Session (Moderate): FC Bellbrook U11-U14 Training 5

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skill Box Real Madrid

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Football/Soccer Session Plan Drill (Colour): Skill Box Real Madrid
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Skill Box Real Madrid (30 mins)

The players are each in their own little in a 6 by 6 yards grid. They have to stay insice this grid all the time. The players will perform the skill for 60 seconds, then have a 15 seconds break

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1) Toe Taps on the spot

2) Boxing touches on the spot

3) Inside Outside touches right foot, on the spot

4) Inside Outside touches left foot, on the spot

5) Inside Outside other foot touches on the spot

6) 2 boxing touches forward, inside foot roll

7) Juggling

8) 2 boxing touches forward, outside foot roll

9) 2 boxing touches forward, L-move

10) 2 boxing touches forward, V-move outside same foot

11) 2 boxing touches forward, V move, inside same foot

12) 2 boxing touches forward, V-move, outside other foot

13) 2 boxing touches forward, V-move, inside other foot

14) Juggling

15) 4 boxing touches forward, ronaldo chop

16) 4 boxing touches, inside foot roll, outside foot (other foot) roll

17) 2 boxing touches, L-move, V-move

18) L-move, V-move

19) Juggling


Football/Soccer Session Plan Drill (Colour): 1v1 Dribble Gate Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribble Gate Game
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1v1 Dribble Gate Game (10 mins)

Create groups of 2 players, they will play 1v1. Player who dribbles through the most gates wins. Play multiple 60 seconds games.


Football/Soccer Session Plan Drill (Colour): 4(+4)V2+2 Possession & Switching

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Football/Soccer Session Plan Drill (Colour): 4(+4)V2+2 Possession & Switching
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4(+4)V2+2 Possession & Switching (30 mins)

Team with the ball has to make 4 passes before they are allowed to pass the ball to the other team with 4 players. When the ball goes to the other team of 4, the same 2 defenders pressure in that box. The 2 players who are waiting while their teammates pressure move to the open box to stay connected.

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If the 2 steal the ball they try to pass the ball to their 2 teammates who are in the other box waiting. If this happens the team who lost the ball sends 2 players to pressure. The third team moves to the open box to stay connected.

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Coaching Remarks:

- Passing Skills

- Play what you face, never more than 3 touches

- Easy passes, just keep possession!!!

- Move the ball to the other box to get it away from pressure

- Always tuned into the game, stay connected (in which box do you have to be?)

 

 


Football/Soccer Session Plan Drill (Colour): 1v1 Chaos

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Football/Soccer Session Plan Drill (Colour): 1v1 Chaos
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1v1 Chaos (10 mins)

Attackers dribbles arround in the red box. About half the players are defenders and try to steal the ball from one of the attackers. The defenders are allowed to steal the ball from any attacker, and they can double team attackers to get the ball from them. When the attacker loses the ball he/she becomes a defender.

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Coaching Remarks

- 4 steps of beating a defender ( dribble with speed, fake out, go around, seperate)

- Avoid getting pushed to the outside of the box and into corners.

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Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Small Sided Scrimmage


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Pitch Line 1
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