Football/Soccer Session (Difficult): Exercise 3

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Leg power/ Handling/Diving save

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Football/Soccer Session Plan Drill (Colour): Leg power/ Handling/Diving save
Save Image: Football/Soccer Session Plan Drill (Colour): Leg power/ Handling/Diving save

Leg power/ Handling/Diving save

Areas of development: Jump/Leg power, Footwork, Handling, Diving

GK jumps laterally (facing play) over both hurdles and moves into the centreof goal

Server volleys ball (at varying heights) into the keepers body

Complete 4x repetitions either side

Progression:

As Above

Complete diving save to opposite post (varying heights)


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