Football/Soccer Session (Difficult): CL - Quick play through Midfield

Club Logo

Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Quick Combinations Through Midfield


Football/Soccer Session Plan Drill (Colour): CL Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): CL Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): CL Warm Up

CL Warm Up (15 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside of foot receive & Inside of foot pass

- Outside of foot receive & inside of foot pass

- Bottom of foot receive & inside of foot pass

- Bottom of foot receive & bottom of foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- Outside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Two-way possession

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Two-way possession
Save Image: Football/Soccer Session Plan Drill (Colour): Two-way possession

Two-way possession (25 mins)

Two teams each have a ball. One team is working the ball from target to target top to bottom while the other team is working their ball side to side to targets. Both teams work at the same time though theyre is no defending.

Progressions:

1. Free pass & move

2. 2 touch max

3. Positive then negative pass

4. 1 touch only

5. Must do give & go with target

6. interchange with target


Football/Soccer Session Plan Drill (Colour): Possession w N

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Possession w N
Save Image: Football/Soccer Session Plan Drill (Colour): Possession w N

Possession w N (25 mins)

Two team possession plus Neutral players to give an attacking advantage

Progressions:

1. Free play - 10 passes = point

2. N must play 1 touch

3. All players must play 1 touch

CP's

- Active off-ball support

- Quality of passes

- vision

- Anticipation


Football/Soccer Session Plan Drill (Colour): One Touch Zone

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): One Touch Zone
Save Image: Football/Soccer Session Plan Drill (Colour): One Touch Zone

One Touch Zone (25 mins)

Scrimmage but only 1 touch play is permitted within the shadded zone. Free play outside of the shad


Football/Soccer Session Plan Drill (Colour): Scrimmage

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Scrimmage
Save Image: Football/Soccer Session Plan Drill (Colour): Scrimmage

Scrimmage (15 mins)

Facilitate the game and help with positions, positioning, and game format. Facilitate a basic scrimmage with a goalkeeper. Allow the kids to “PLAY” but give guidance when necessary. Use a “coaching in the game” approach to emphasize the topics from this week’s training.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL