Football/Soccer Session (U16): U16, Week 28, Session 2, Multidirectional Speed

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Multidirectional Speed

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Football/Soccer Session Plan Drill (Colour): Multidirectional Speed
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Multidirectional Speed

Grid size 20x20

Challenge

1. Dynamic warm up jogging around grid (basic dynamic stretches)

Pulse raising - dribbling in the grid, few touches move it on. (6x30seconds Squat/Lunge matrix period)

then split into servers and players

2.N,E,S,W

Dribbling round the grid as before, on command of direction, dribble with ball as fast as possible to the cone. Last one does forfeit (5 star jumps).

10 Commands

3. Maxmal Effort - Players sprint 5m then turn and sprint 10m this must be maximal effort. (1:5- Work to Rest ratio)

4. T-Drill Maximal effort, 1:10

Learning Outcomes

Squat/Lunge matrix - Reinforce coaching points

Multidirecional Speed - Maximal effort, change of direction


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