Football/Soccer Session (Beginner): 01.29.14 U13 (Start Time: 2014-01-29 15:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical warm up

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Football/Soccer Session Plan Drill (Colour): Technical warm up
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Technical warm up (10 mins)

1. Zig zag and straight lines (10')

a) only R

b) only L

c) bells

d) high knees on ball

e) pull backs

2. Juggling techniques - (10')

f) side rolls.

1. Proste linie i zig zagi - (10')

a) tylko P

b) tylko L

c) moja twoja

d) skip na piłce

e) podeszwa tyłem

f) podeszwa bokiem.

2. Nauka żonglerki - (10')


Football/Soccer Session Plan Drill (Colour): Passing drill. Podania.

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Football/Soccer Session Plan Drill (Colour): Passing drill. Podania.
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Passing drill. Podania. (20 mins)

2. Passing and receiving in two's - (10')

a) control R instep, pass R instep

b) control R outside, pass R instep

c) control R instep, pass R outside

d) control L instep, pass L instep

e) control L outside, pass L instep

f) control L instep, pass L outside.

3. Normal rondo 3v1 (10')

2. Podania i przyjęcia - (10')

a) przyjęcie P wew, podanie P wew

b) przyjęcie P zew, podanie P wew

c) przyjęcie P wew, podanie P zew

d) przyjęcie L wew, podanie L wew

e) przyjęcie L zew, podanie L wew

f) przyjęcie L wew, podanie L zew.

3. Zwykły dziadek 3v1 - (10').


Football/Soccer Session Plan Drill (Colour): King of the ring. Wybijanie piłek.

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Football/Soccer Session Plan Drill (Colour): King of the ring. Wybijanie piłek.
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King of the ring. Wybijanie piłek. (20 mins)

4. King of the ring - (10').

After your ball is kicked out you have to juggle the ball 6 times.

5. Drag back combos - (10').

inside R, L behind, R 2 x behind, R turn out x 2, RL turn out, Zidane and double step over.

4. Wybijanie piłek - (10').

Po wybiciu piłki trzeba zrobić 6 żonglerek.

5. Kombinacja - (10')

pod siebie P, za nogą L, za nogą na 2 P, przed siebie na 2 P, przed siebie PL, ruletka i podwójny zwód nad piłką.


Football/Soccer Session Plan Drill (Colour): Shooting after dribble. Slalom z piłką… zakoÅ„czone strzaÅ‚em.

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Football/Soccer Session Plan Drill (Colour): Shooting after dribble. Slalom z piłką… zakoÅ„czone strzaÅ‚em.
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Shooting after dribble. Slalom z piłką… zakoÅ„czone strzaÅ‚em. (20 mins)

6. Only L, only R, then insides - (10').

7. 3v3+1 game - (30').

6. Tylko L, tylko P, potem wewnętrznymi - (10').

7. Gra 3v3+1 - (30').


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Movement
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Pass
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Dribble
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Pitch Line 1
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