Football/Soccer Session (Moderate): Formation and Movement / Defending (Start Time: 2015-09-01 19:05:00)

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Darryl Springer, Adult Member

Profile Summary

Darryl Springer
Name: Darryl Springer
City: Lorton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (15 mins)

Players dribble using inside, outside, sole of the foot. Dribble with speed (outside of foot), change direction, and perform moves. Coach calls out several moves which players execute. Version 2: Coach puts pressure on players while they are dribbling. Version 3: Play knockout where each player has to maintain posession of their own soccer ball while trying to knock teammates soccers balls out of grid.

Coaching Points:

Ball control

Quick change in direction

Multiple touches on ball

Keep head up

Balance


Football/Soccer Session Plan Drill (Colour): Movement - Give and Go

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Football/Soccer Session Plan Drill (Colour): Movement - Give and Go
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Movement - Give and Go (25 mins)

Ball is played to player in the middle who plays across to teammate in middle. Teammate then plays through ball to player that first passed the ball. Players in the middle switch places after they pass the ball. Version 2: Add 2 additional middle players to distribute the balls.

Coaching Points:

Firm Passing

Movement off ball

Communications

Head up seeing field

Timing runs


Football/Soccer Session Plan Drill (Colour): Defending Warm Up

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Football/Soccer Session Plan Drill (Colour): Defending Warm Up
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Defending Warm Up (15 mins)

Defender serves ball into zone of three attacking players. Attacking player go 3 v 1 keeping ball away from defender. Reset when defender wins the ball or if balll goes out of grid.

Coaching Points:

Defender closes donw attacking players

Anticipation of where ball is

Positioning


Football/Soccer Session Plan Drill (Colour): Defending

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Football/Soccer Session Plan Drill (Colour): Defending
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Defending (25 mins)

Mark off a 20x40 grid. Divide into four three 10 yd zones. Place defender in each zone. Rest of team lines up and tries to dribble to the other side without losing the ball. All players leave at once. Defenders score 1-3 point depending on which zone the tackle is made in. Attackers score 2 points for reaching the other side.

Coaching Points:

Stay between offensice player and goal

Watch the ball

Notice opponent's habits, such as which leg using to dribble

Attempt tackles only when the ball is off dribbler's foot

Communicating

Keeping shape


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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