Football/Soccer Session (Beginner): CHINESE - CF Coach Education - Gates - Individual Possession

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WU: Running gates

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Football/Soccer Session Plan Drill (Colour): WU: Running gates
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WU: Running gates

准备:

-场地内摆放好球门

-通过球门跑动

-运用不同的移动方式 (例如单腿跳,向后跑等)

要点:

-抬头寻找没有人的球门,了解空间的含义

可采取的进阶:

-抓人游戏: 可把球门作为安全区,待在球门里最多三秒钟

-比赛,看谁能跑动通过最多的球门


Football/Soccer Session Plan Drill (Colour): T1: Dribbling gates

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Football/Soccer Session Plan Drill (Colour): T1: Dribbling gates
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T1: Dribbling gates

准备:

-场地内摆放好球门

-每人一球带球通过球门

-用脚的不同部位 (脚底板,脚内侧,外脚背)

要点:

-抬头寻找没有人的球门,理解空间的含义

-将球控制在身前

可采取的进阶:

-运用不同的方式和假动作(踩单车)在场地内带球

-面对球门时做一个转向的动作,而不通过球门

-在既定时间内带球通过一定数量的球门

-两人一组站在球门两侧互相传球

-挪动球门使球门变小


Football/Soccer Session Plan Drill (Colour): T2: Attacking gates

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Football/Soccer Session Plan Drill (Colour): T2: Attacking gates
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T2: Attacking gates

准备:

-在场地内摆放好球门

-每人一球带球通过球门

-增加阻挡的队员: 进攻队员只能带球通过没有阻挡队员的球门

-阻挡的队员在每个球门中只能待不超过三秒钟

要点:

-抬头识别场上防守队员的位置和没有人的球门的位置

-将球控制在身前

-运用改变速度和改变方向的方式晃过防守队员

可采取的进阶:

-炮弹球:防守队员每人手中拿一个球,朝着进攻队员的球去扔

-蜘蛛侠: 防守队员每人手中拿一个背心,朝着进攻队员的球去扔

-防守队员可以正常抢断,防守队员如果抢到球则变成进攻队员

-小组传球: 可以根据防守队员的位置选择带球或传球通过球门


Football/Soccer Session Plan Drill (Colour): CG: 'Cat versus Mouse'

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Football/Soccer Session Plan Drill (Colour): CG: 'Cat versus Mouse'
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CG: 'Cat versus Mouse'

准备:

-在场地上摆放好球门

-队员两人一组

-老鼠每人一球(进攻队员),猫没有球(防守队员)

-如果猫抓到老鼠则猫拿球,变成老鼠,老鼠变成猫

要点:

-运用一定的速度晃过防守队员

-改变方向/技术动作

-抬头寻找防守队员和没人的球门的位置

可采取的进阶:

-不抓人,正常抢断

-分两支球队(如4v4),两队一球。带球通过球门得分

-带球或传球通过球门得分


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