Football/Soccer Session (Moderate): Switching the field - U13B

Profile Summary

Jordan Valentine
Name: Jordan Valentine
City: Pittsburgh, PA
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Full session on switching the field


Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up

Dynamic Warm Up

Two even numbered lines at either side of the cone

Everything gets performed two times

Sequence:

- Light jog

- Side step (both directions)

- Heel flicks

- High knees

- Open the gates

- Close the gates

- Big kicks (alternate hands to feet)

- Backwards jog to the 2nd cone then turn and sprint

- Slow jog to the 2nd cone then sprint

Circle up & static stretch what you need


Football/Soccer Session Plan Drill (Colour): Technical Box

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Football/Soccer Session Plan Drill (Colour): Technical Box
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Technical Box

Small Technical Box

- Emphasise dribbling technique in tight spaces (head up, small touches, etc)

- Three new moves this week (Iniesta, Beardsley, Giggs)

- Two Ball Mastery (Push Backheel, Pull Backwards 'L' - alternate feet)

- Review all previous moves and ball mastery skills


Football/Soccer Session Plan Drill (Colour): Switch Warm Up

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Football/Soccer Session Plan Drill (Colour): Switch Warm Up
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Switch Warm Up

Switch Box Warm Up

Set Up: 4 v 4 in the middle (red vs blue) 3 reds on one side of the grid with another 3 reds opposite. 3 blues on one side and 3 blues opposide. 4 balls needed to play but have extras with the people on the outside. Adjust to the numbers you have. Each group stays in for 2 minutes then switch out.

CP's:

On the Inside - Receive with back foot

- Open up on the receive

- Communicate with outside player

- Different pass styles, lofted/driven/along the ground

- Look over shoulder, find space

On the outside - Encourage receivers to move and communicate to receive a pass

- Good first touch

- Quality of pass into the target

Progressions:

Limit touches in the middle

Certain types of passes

No verbal communication (players see the difference in how much communication helps)


Football/Soccer Session Plan Drill (Colour): Switch Warm Up Progression

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Football/Soccer Session Plan Drill (Colour): Switch Warm Up Progression
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Switch Warm Up Progression

Switch Warm up Progression

Same set up as the last exercise but now with only ONE BALL. Other team can now pressure and take the ball from the other team. When a successful switch is made, the player who passes the ball from the inside switches with the man on the outside.

CP's:

- Decision Making

- Speed of play

Progressions:

Limit touches

Total pass restriction before switch

First team to 10 switches wins


Football/Soccer Session Plan Drill (Colour): 4 Goal Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 4 Goal Conditioned Game
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4 Goal Conditioned Game

4 Goal Conditioned Game

Set Up: 5v5 in the middle with another team of 5 on the outside who can be used to help retain possession. Teams play for 4 minutes then losing team switches out.

CP's:

Re-in-force previous points

Conditions:

Can only score from a switch

Switch goals count as 2

Limit touches

Pass restriction before shooting


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Conditioned Game

Set Up: 5v5 in the middle with one wide player on either side. The wide players in the area are the only ones allowed in there.

CP's:

Re-in-force previous points

Emphasis on switching the field

Conditions:

Only score on a switch ball

Switch goals count as 2

Pass restrictions in the middle

Limit touches in the middle


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Custom Movement
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Pitch Line 1
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Shaded Pitch Area
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