Football/Soccer Session (U18): Posession style session 08/01/2014

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Christopher Hole, Adult Member

Profile Summary

Christopher Hole
Name: Christopher Hole
City: swansea
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session goals are to maintain posession of the ball in tight situations when the play is overloaded in the team who has the balls favour


Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up (15 mins)

Organisation

3 teams of 5, 1 team will be in possession of the ball. The ball to always start with the coach. If the white team have recieved the ball, on their first touch two yellow players are released. The white team have to make 5 passes then pass the ball across the grid to the blue team. If this is succesful on the blue teams first touch the yellows release a different pair of players to win the ball off the blue team. If the yellows win the ball back they take the blues place and the blues become the middle group. When 5 succesful passes are made the ball must not be intercepted by the 3 yellows left in the middle grid.

Progression

After 5 succesful passes are made the middle group can intercept the pass inside the middle box, if unsuccesful middle group must remain in the middle box until the first touch of the outside recievers.


Football/Soccer Session Plan Drill (Colour): Posession grid

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Football/Soccer Session Plan Drill (Colour): Posession grid
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Posession grid (15 mins)

Same teams as the last activity. Blues play against Whites, team in posession can pass to the outside yellows who are limited to two touch. 5 passes scores a goal transition from one end of the grid to the other using the yellow outside players also scores a goal.

Technical points

- Recieve ball on the half turn at an angle

- check your shoulder

- create a diamond as a team (width and Depth) when in posession, making the pitch as wide as it can go.

Play for 1 minute each team

Rest - players on the outside have an active rest


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

7v7 depending on numbers

If you get beat on a one two you owe 10 press ups (promotes tracking runners)

- High intesity quick passing

- be patient with attacks


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Pitch Line 1
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