Football/Soccer Session (Moderate): Defending into counter attack

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (20min)

juggling

passing and receiving (different techniques/distances)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Diamond Drills (10min)

Passing and Receiving

Grids have different dimensions

Control with the leading foot pass with trailing foot, give and go's, short-short long

2 balls in use

CP's- Communicate, concentrate mentally, sharp technical execution


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Stations I, II and III

Small sided activity

I. Agility and speed with a ball

II. 1v1's shielding the ball/facing forward

III. 1 v 2's to small goals

Cp's-perform all movements at speed, proper individual defending(angle of approach, jock and delay, stern tackles), pressure and cover


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Expanded small sided and final activity

Work on defending high, win the ball and be able to draw opposition into half through posession to attack empty space. Defending team goes in low press to try to expose team once posession is won

Cp's-Defend properly in small groups, think of different lines within a team, be alert once posession is won, isolate speedy/crafty players to exploit spaces under time.


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Pass
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Pitch Line 2
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