Football/Soccer Session (Beginner): U10/U11 Passing/Striking Session (Start Time: 2014-07-09 22:30:00)

Profile Summary

Emily  Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up

Warm-up (10 mins)

Set up: 20 x 20 grid (adjust according to number of players)

Instructions: Sequence passing 1 - 8; 2 minute intervals; dynamic stretching

Coaching Points: Weight of pass, locked ankle, look up, and communication


Football/Soccer Session Plan Drill (Colour): Technical Warm-up (Bowling)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm-up (Bowling)
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm-up (Bowling)

Technical Warm-up (Bowling) (10 mins)

2 lines of players with balls

Players must pass their ball to try to knock the balls off the cones

Progression: Use left foot for extra points or chip shots (Move players closer or further away to help players who find it difficult/easy)

Coaching Points: Good technique, locked ankle, pace of ball, accuracy of pass, and keeping the ball low


Football/Soccer Session Plan Drill (Colour): Small Sided Activity (Baseball)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Activity (Baseball)
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Activity (Baseball)

Small Sided Activity (Baseball) (15 mins)

Setup baseball diamond field

Ball is lightly passed to player at home

A foul ball is out; defending team must get ball with combination passing through the undefended goal by home plate before kicker can round all the bases

Switch after 3 outs

Coaching Points: Good technique, locked ankle, and stike ball with power; passing must be done with quick pace and communicating


Football/Soccer Session Plan Drill (Colour): Extended Small Sided Activity (Passing)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Extended Small Sided Activity (Passing)
Save Image: Football/Soccer Session Plan Drill (Colour): Extended Small Sided Activity (Passing)

Extended Small Sided Activity (Passing) (20 mins)

Set up: 20 x 20 grid; partner up with one team of 8 players with remaining players as defenders

Instructions: players will play possession and a successful pass through a gate to a teammate will be a goal at any gate throughout the grid. Be sure to remind them about looking up and weight of the pass so that the opponent does not steel the ball. Defense scores by knocking or stealing ball. 2 minute intervals switch players.

Progression: pass with right only, pass with left only,

Coaching Points: body mechanics, balance, weight of pass, accuracy, disguise, vision, tactical application to the game as in selection of pass and timing of runs and pass


Football/Soccer Session Plan Drill (Colour): Match Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Match Game
Save Image: Football/Soccer Session Plan Drill (Colour): Match Game

Match Game (20 mins)

Set up: Field with goals

Instructions: Game with no restrictions to allow them to work on accurate passing and stricking

Coaching Points: Make appropriate coaching points on passing in the flow and stoppage


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL