Football/Soccer Session (Moderate): 04.03.14 (Start Time: 2014-04-03 17:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing and receiving. Podania i przyjęcia.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing and receiving. Podania i przyjęcia.
Save Image: Football/Soccer Session Plan Drill (Colour): Passing and receiving. Podania i przyjęcia.

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Passing and receiving. Podania i przyjęcia. (35 mins)

1. WARM UP (15')

Match warm up

2. PHYSICAL (10')

Sprints 3x6

a) 2x5m, 2x 10m, 2x15m

b) 15, 10, 5, 5, 10, 15m after jumping jacks

c) 5, 10, 15, 15, 10, 5m after high knees

3. TECHNIQUE (10')

Passing and receiving

4. RONDO 4v2 (10')

15x10y

a) 2v1 to get out on either side

b) pass to each other to get out

1. ROZGRZEWKA (15')

Rozgrzewka meczowa

2. MOTORYKA (10')

Starty

a) 2x5m, 2x10m, 2x15m

b) 15, 10, 5, 5, 10, 15m po pajacykach

c) 5, 10, 15, 15, 10, 5m po skipach do boku

3. TECHNIKA (10')

Podania i przyjęcia

4. DZIADEK 4v2 (10')

15x10y

a) żeby wyjść trzeba zagrać 2v1 przez którąś ściankę

b) żeby wyjść trzeba wymienić 1 podanie


Football/Soccer Session Plan Drill (Colour): Switching play. Przeniesienie ciężaru gry.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Switching play. Przeniesienie ciężaru gry.
Save Image: Football/Soccer Session Plan Drill (Colour): Switching play. Przeniesienie ciężaru gry.

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Switching play. Przeniesienie ciężaru gry. (50 mins)

5. SWITCHING PLAY GAME (20')

4v4+2 after 5 passes switch sides

6. SET PLAYS (30')

5. GRA ZE ZMIANĄ STRON (20')

4v4+2 po 5 podaniach zmiana stron

6. STAŁE FRAGMENTY GRY (30')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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