Football/Soccer Session (Beginner): Transition

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (25min)

Juggling in pairs

Fast footwork (Drags, Triangles, ball on a string)

1v1's Non-directional

CP's-assertive on your touches, keep your head up, be creative and play at speed


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Small sided activity (30min)

1v1's to small goals / Resting group performs turns on the outside

Each group gets 3 balls to encourage transition habits

Cp's- Do not loose on speed on attack, be creative, stay focused to defend when necessary (transition)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Expanded small sided

1v0, 2v1, 3v2 transition

Y anticipates controls and finishes, turns into 2B vs 1Y, Immediately turns into 2G+y vs 2B

Cp's- Be aware of where ball and spaces are, composure on the ball, speed on the attack, focus on when and how to transition.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Final Activity 3 teams

1 team rest, 2 play eachother, 2min games or first goal, winner stays

Teams must connect 5 passes before they can score, teams transition according to the respective team that wins.

Cp's- stay focused, communicate, fast posession to penetrate (intense passing and moving), shoot as much as possible. focus to be able to transition properly.


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