Football/Soccer Session (U9): TECHNICAL - 1ST TOUCH - BU9W (WSSL TRAVEL) (Start Time: 2013-10-29 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. Player to misplay the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

Diamond of cones (12 yards long, 8 yards across)

3 players per group

1 soccer ball per group

Instructions:

Pass the ball from one end of the diamond to the other via the middle player

Middle player makes 5 end to end completions, players switch positions

Coaching Points:

Receive on the back foot to travel towards target in 1 touch

Ball out of feet on 1st touch to get head up

Quality of pass

Movement around central cone (checking towards ball)


Football/Soccer Session Plan Drill (Colour): Warm-Up II

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Football/Soccer Session Plan Drill (Colour): Warm-Up II
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Warm-Up II (10 mins)

Organization:

Diamond of cones (12 yards long, 8 yards across)

3 players per group

1 soccer ball per group

Instructions:

Now players are free to pass in any direction

Every time a player receives the ball, they must have support on their left and right

Play for 2 minutes - the ball cannot enter the middle of the diamond

How many passes can you make?

Coaching Points:

Movement as the ball travels

Passing towards the back foot of receiving player

Passing with correct technique

Head up after 1st touch


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Diamond of cones (12 yards long, 8 yards across)

Add 3 goals (target areas) as shown

4 players per group (3 attackers, 1 defender)

1 soccer ball per group

Instructions:

- 3v1 game, attackers can score the goal that corresponds to their position (left, central, right)

- Defenders can only defend behind the wider red cones (ie. intercept pass to goal)

Coaching Points:

- Move the ball quickly to unbalance defenders

- Use 1st touch to travel towards target

- Change direction and point of attack if forward option is closed by defender

- Support player on the ball using angles - sideways passes allow defenders to press and steal


Football/Soccer Session Plan Drill (Colour): Main Them II

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Football/Soccer Session Plan Drill (Colour): Main Them II
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Main Them II (15 mins)

Organization:

Diamond of cones (12 yards long, 8 yards across)

Add 3 goals (target areas) as shown

4 players per group (3 attackers, 1 defender)

1 soccer ball per group

Instructions:

- 3v1 game, attackers can score the goal that corresponds to their position (left, central, right)

- Defenders can only defend behind the wider red cones (ie. intercept pass to goal)

Coaching Points:

- Move the ball quickly to unbalance defenders

- Use 1st touch to travel towards target

- Change direction and point of attack if forward option is closed by defender

- Support player on the ball using angles - sideways passes allow defenders to press and steal


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (15 mins)

Organiztion:

Diamond of cones (12 yards long, 8 yards across)

Add 3 goals (target areas) as shown

4 players per group (3 attackers, 1 defender)

1 soccer ball per group

Instructions:

3v1 game, attackers can score the goal that corresponds to their position (left, central, right)

Defenders can only defend behind the wider red cones (ie. intercept pass to goal)

Coaching Points:

- Move the ball quickly to unbalance defenders

- Use 1st touch to travel towards target

- Change direction and point of attack if forward option is closed by defender

- Support player on the ball using angles - sideways passes allow defenders to press and steal


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Movement
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Custom Movement
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Pass
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Dribble
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