Football/Soccer Session (U16): U16 USDA 2-23-16: Agility w/ball (Start Time: 2016-02-23 16:30:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
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Set Up


Football/Soccer Session Plan Drill (Colour): Dribbling w/ ball

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Football/Soccer Session Plan Drill (Colour): Dribbling w/ ball
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Dribbling w/ ball (10 mins)

Movement Patter:

- #1 tow taps/foundations forward (alternate on reps sole taps, side to sides)

- # 2, 5, 7 is straight line dribbling

- #3, 4, 6 turn with rotation move or change of direction (all blue cone points)

- back AROUND central cone then a straight line spint THROUGH gates #7

Repetitions with ball:

- Day 1: 3 reps with 60 sec. recovery between reps

- Day 2: 5 reps with 60 sec. recovery between reps

- Day 3: 7 reps with 90 sec. recovery between reps


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Movement
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Custom Movement
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Pitch Line 1
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