Football/Soccer Session (Moderate): 1 v 1 Defending

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1 v 1 Defending

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Football/Soccer Session Plan Drill (Colour): 1 v 1 Defending
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1 v 1 Defending (20 mins)

1 v 1 Defending

Same setup as previous practice.

Blue players pass the ball to the red players who attack any of the 2 blue goals. If the blue players win the ball they can attack the red goals.

Rotate roles.

Key Points

1) Body position - side on, knees bent, chin over knee

2) Arms length away

3) Eyes on the ball

Can you win the ball and attack quickly?

Progression:

If you win the ball and score you make the attacker become a defender and the defender then becomes the attacker. Incentive for good defending.


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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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