Football/Soccer Session (U7): U7 Girls S16- Session 5 (Start Time: 2016-04-11 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up- Gates

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Football/Soccer Session Plan Drill (Colour): Warm Up- Gates
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Warm Up- Gates (15 mins)

Organization:

1. 20x25 area with four 5x5 squares in each corner. (tall cones) Set different colored cones spread throughout the middle of the field.

Instructions:

1. Players dribble trough cones to see who can dribble throught the most in one minute.

Coaching Points:

1. Big (Ronaldo) touches to get to a different gate as fast a you can.

2. Small (Messi) touches when approaching the gate to slow down and keep control.

Progressions:

1. You have to dribble though the gate and U-turn back to score a point.

2. You have to dribble though the gate and stop start through.


Football/Soccer Session Plan Drill (Colour): Tresure Hunt- U-turn

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Football/Soccer Session Plan Drill (Colour): Tresure Hunt- U-turn
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Tresure Hunt- U-turn (15 mins)

Treasure Hunt

Organisation:

1. 20x25 area with 4 5x5 squares in each corner. (tall cones)

1. Plenty of balls.

Instructions:

1. At coach command players must run to the middle one at a time to retrieve a ball with a U-turn and dribble back to their corner and sit on the ball. Upon return, next player runs to do the same.

2. Once all balls are out of the middle, team with the most in their corner wins.

Progression:

1. Every player must trun with a U-turn and perform and stop start on the way back.

Coaching points:

1. Use the sole on the foot to perform the U-turn.

2. Hop to get your standing foot out of the way when performing the U-turn.

3. Outside (pinky-toe) for close control while dribbling back.

4. Laces for fast, bigger touches.

5. Head up to locate your corner and avoid other players.


Football/Soccer Session Plan Drill (Colour): 1v1 Race

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Football/Soccer Session Plan Drill (Colour): 1v1 Race
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1v1 Race (10 mins)

Organization:

1. One channel per pair of players.

2. 20x25 area

Instructions:

1. Attacker starts with the ball and tries to beat the defender to one of the end lines.

2. If the attacker turns she must use a U-turn.

3. Both players are on train tracks and can not steal the ball.

Coaching Points:

1. If you are ahead of the defender continue straigh.

2. If the defender is even can you turn to lose them or stop start to unbalance and continue straight.


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (15 mins)

Organization & Instructions:

1. Play 3v3 with puggs in a 20x30 yard area.

Coaching Points:

1. Play with head up.

2. Messi touch when space is tight.

3. Perform a stop start when pressure is on the side.


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Movement
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Dribble
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Pitch Line 1
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