Football/Soccer Session (Moderate): ASE G00 Emerald - In possession in attacking third - possession to penetration to finishing

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

A) 4v2 Rondos with transitions

10x10 grids

Player opposite you in 4v2 is your "partner". If you or your partner lose the ball, sprint to the open 4v0 and play defense. Other group plays 4v0 in 2-touch.

B) 3v1 Rondos

Defender plays ball into grid and then sprints to defend. Defender gets out by winning ball (or bad pass).

Rotation: Rest-->Defender-->Attacker-->Rest


Football/Soccer Session Plan Drill (Colour): Up-Back-Thru Rondo

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Football/Soccer Session Plan Drill (Colour): Up-Back-Thru Rondo
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Up-Back-Thru Rondo (20 mins)

Intervals:

Setup:

3 Zone grid setup as shown (12x12 with 5 yard central zone)

2 Teams

8 attackers vs. 3 defenders

Activity:

Up-Back-Thru

4v2 in one grid, when the moment is right the attacking player in

other grid (#7) should check into central zone, lay off to #8 while #2

gets forward to receive ball and play to #9.

Once there, the play is reversed (mirrored) to go the other

direction.

Competition: Each team plays for 60 seconds before rotating attackers/defenders. 1 point for getting ball to farthest striker.

Coaching Points:

~ Opposite movement to lose defender in far grid (either by

starting behind eye-line or by pushing into defender to create

s eparation).

~ If defender doesn't track then #7 should turn and play directly to #9.

~ Wide players must make aggresive diagonal runs to receive ball at pace


Football/Soccer Session Plan Drill (Colour): 6v6+6 - Possession

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Football/Soccer Session Plan Drill (Colour): 6v6+6 - Possession
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6v6+6 - Possession (25 mins)

Intervals:

3 min + 1 min rest x 6 reps = 24 min

Setup:

3 teams of 5/6

Field setup as shown (goal not used)

Activity:

Team in possession can use outside bumpers to maintain possession. Connect 5 "internal" passes = 1 point.

Coaching Points:

~ Spacing; Awareness; Communictation


Football/Soccer Session Plan Drill (Colour): 6v6+6 - Finishing

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Football/Soccer Session Plan Drill (Colour): 6v6+6 - Finishing
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6v6+6 - Finishing (25 mins)

Intervals:

3 min work + 1 min rest x 6 reps = 24 min

Setup:

3 teams of 5/6

1 GK

5v5 in the middle with resting team on outside as neutrals

Activity:

Team in possession tries to score in big goal. Can use neutrals (play in 1-2 touch).

If defending team wins ball they must connect with high player before going to goal.

Coaching Points:

~ Move the ball to move the defense

~ Possess vs. Penetrate cues (numbers even or up; space)

~ Opposite movement in the box


Football/Soccer Session Plan Drill (Colour): 6v6+6 - Phase of Play

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Football/Soccer Session Plan Drill (Colour): 6v6+6 - Phase of Play
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6v6+6 - Phase of Play (25 mins)

Intervals:

3 min work + 1 min rest x 6 reps = 24 min

Setup:

3 teams of 5/6

1 GK

Counter goals as shown

Activity:

1 team attacks and tries to score in big goal.

1 team defends and tries to score in counter goals.

Both teams can use neutrals.

Offside rule applies.

Defense can go anywhere.

Coachign Points


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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