Football/Soccer Session (Moderate): FFSA U14 GK general handling & shot stopping (Start Time: 2016-09-05 18:00:00)

Profile Summary

Michael Harkness
Name: Michael Harkness
City: Adelaide
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Reaction saves incorporating quick foot movement into line and down the line


Football/Soccer Session Plan Drill (Colour): Warm up SSG

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Football/Soccer Session Plan Drill (Colour): Warm up SSG
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm up SSG (10 mins)

3 v 3 warm up- no GK use mini goals

3 v 3 handball


Football/Soccer Session Plan Drill (Colour): Shot stopping- beginning

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Football/Soccer Session Plan Drill (Colour): Shot stopping- beginning
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Learning Objectives

Technical
Technical
Work on technique practice in making the save
Technical
Tactical
Technical
Physical
Warm up your body in preparation for the main shot stopping set, stretch if needed when waiting a turn
Technical
Psychological
Technical
Social

Shot stopping- beginning (20 mins)

Warm up

Light jogging and dynamic stretch for a few sides.

Passing in pairs for 5mins included

After above warm up & General Handling

Server volleys/shoots ball, low med, high for general stand up catches, the 2 GK rotate across sides, mediuim intensity. The gk moving from the right side takes catch from the coach then onto the left post, the GK on the left post moves around the back to the right post. work about 20 catches each

Progression

1. Coach volleys ball for an easy diving save, low, med, high to both sides to warm up the body with easy impact before the main set.


Football/Soccer Session Plan Drill (Colour): Angled shot stopping- Middle

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Football/Soccer Session Plan Drill (Colour): Angled shot stopping- Middle
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Put in required effort, make saves, sweat, work hard.
Technical
Psychological
Technical
Social

Angled shot stopping- Middle (20 mins)

Angled shot stopping- Various angles both side

Work in pairs

Coaching points

Quick feet into box, ball focus off the strikers foot, power into correct technique in save, get off ground quick and deal with second ball. Technique not so critical on 2nd ball make save or block.

Hold onto 1st ball if you can but If parrying or pushing the ball make sure it is pushed wide into safe areas

 Progression

1. Shot is mid height

2.


Football/Soccer Session Plan Drill (Colour): Reactions main goal- End plus cool down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Reactions main goal- End plus cool down
Save Image: Football/Soccer Session Plan Drill (Colour): Reactions main goal- End plus cool down

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Put in required effort, make saves, sweat, work hard.
Technical
Psychological
Technical
Social

Reactions main goal- End plus cool down (25 mins)

GK starts on near post and deals with first ball on the ground, gets up to deal with second ball mid height. Repeat both sides.

Coach has a ball and could strike a 3rd ball at any time.


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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