Football/Soccer Session (Moderate): Speed,Agility and Agility

Profile Summary

Martin Aparicio
Name: Martin Aparicio
City: New York
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Speed,Agility and Coordination

-Jog(2x)

-Zig-zag(2X)

-Zig-zag fowards crossover(2x)

-High knees(1x)

-Sideways (2x)

-Heels(1x)

-In&out

-Backwards


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