Football/Soccer Session (Difficult): Defending outnumbered

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Russell Shaw, Adult Member

Profile Summary

Russell Shaw
Name: Russell Shaw
City: ottawa
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Agility Stations:

90 seconds on 60 second break

A:

Hope two feet out two feet in

B:

Start in middle hit every cone always going back to the middle

C:

Two foot high knee hops


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (25 mins)

Set Up:

10 players vs 6 players

Set up a box that is 40 by 40 with a circle 16 by 16 in the middle of the box

Object:

The ball will start with the 6 vs 3 in the middle circle. The green team are trying to keep possesion of the ball and look to split defenders when possible for a point.

When the red team win the ball the must play out to the players outside the circle.Once they have done so it becomes 10 vs 6 in the big box.

The red team must work outnumbered to win the ball back

Coaching Points

Can you press immediatley

Moments to press

Press as a unit

Get compact when broken down

communication

making play perdictable


Football/Soccer Session Plan Drill (Colour): 7 vs. 7 Match

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Football/Soccer Session Plan Drill (Colour): 7 vs. 7 Match
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7 vs. 7 Match (30 mins)

Organization:

8 bs 8

Activity:

Teams play 8 vs 8

Each team will have a game plan to drop press or drop to press

Coaching Points:

Can you win the ball back when you loose it early

Compactness

Support

Making play perdictable

Communication

Delay


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (10 mins)

Organization:

Half Pitch

Instructions:

Group goes through a 5 minute cool down. Jogging from side line to side line. Stretching on each time they return. Hold stretching logger than in warm up.


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