Football/Soccer Session (Moderate): Low Pressure Defending (Start Time: 2013-06-04 14:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer

Description

Low Pressure Defending to Counter


Football/Soccer Session Plan Drill (Colour): Warm-Up 4v4v4 Zonal Defending

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Football/Soccer Session Plan Drill (Colour): Warm-Up 4v4v4 Zonal Defending
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Warm-Up 4v4v4 Zonal Defending (15 mins)

Start with diagram above. Blues try to deny orange from playing on the ground across the grid. For now oranges cannot dribble.

When the blues get the movement and shape down, then add two fowards into session. See next diagram.


Football/Soccer Session Plan Drill (Colour): Zonal Defending 8v6

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Football/Soccer Session Plan Drill (Colour): Zonal Defending 8v6
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Zonal Defending 8v6 (20 mins)

Allow the oranges to now penetrate into the next zones if able. Orange can now check into the blue zone to receive. Still trying to play on the ground from one side to the other.


Football/Soccer Session Plan Drill (Colour): Zonal Defending 9v7 Goal Countergoal

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Football/Soccer Session Plan Drill (Colour): Zonal Defending 9v7 Goal Countergoal
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Zonal Defending 9v7 Goal Countergoal (25 mins)


Football/Soccer Session Plan Drill (Colour): Game 11v11

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Football/Soccer Session Plan Drill (Colour): Game 11v11
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Game 11v11 (30 mins)


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