Football/Soccer Session (Moderate): Shooting

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Technical Warm Up (25min)

Juggling and fast foot work (10min)

Grids of 10 x 10 yds. 1 player at each cone. Players must perform different moves and dribble with the ball across the grid. Player in front represents a defender. 1 minute intervals (inside-outside, scissors, step overs, red light green light)

CP's-keep ball close to your foot, head up to scope area around you, perform at game speed, visualize how the exercise is related to the position where you play


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Technical Activity (shooting)10min

Player A plays the ball to player B. Player B goes away and checks hard to the ball. A.)different turns

B.) Combination play with passer

Cp's- Sharp passing and receiving, visualize pressure, perform at game speed, communicate (body language and verbally), planted foot, hips and shoulders facing target, lock your ankle and use different ways of shooting/finishing


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Technical Activity II (Shooting wars II) (15min)

Every player must have a ball.Orange starts shooting, Green starts in the goal. Orange player must defend the goal immediately after shooting. 3 minute intervals or first 10 goals (minimum of 2 min). Players resting must be alert to shag balls

Variation-defend the goal without using your hands

Cp's- Perform at game speed, proper shooting technique, concentrate to transition from shooting to defending, (Defenders, the visual is that the goal keeper got beat and you must cover for him/her)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Last progression into Final Activity

Superman-Game is played in half of the field divided in half. Players on own half must connect 3 passes before shooting or connecting with the two forwards (fwds have unlimited touches)

Final Activity- Full numbers with GK's

Cp's-Encourage shooting from different angles, game speed of play, communication, move the ball quickly and find the most attacking ball (scoring is the ultimate form of penetration), constant movement off the ball to find a weakness or opening


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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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