Football/Soccer Session (Moderate): ASE G00 Emerald - In possession in defensive third - build out of back

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (20 mins)

+ iSoccer Attack Dribbling - The Roll

+ Wall Challenge

+ Total Control


Football/Soccer Session Plan Drill (Colour): 5v3 Competition

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Football/Soccer Session Plan Drill (Colour): 5v3 Competition
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5v3 Competition (20 mins)

Setup:

20x20 grids

2 teams of 7

Activity:

3 defenders go over to the other grid to play 5v3.

Play 1 minute games.

Score by connecting 10 passes.

Keep running score.

If defense wins ball, give back and start back at 0.

Coaching Points:

+ Receive opposite foot

+ 1 touch if you can, 2 touch usually, 3 touch if you must

+ CM works off back shoulder of defenders. Try to find splits.


Football/Soccer Session Plan Drill (Colour): 6v5 Build out of back

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Football/Soccer Session Plan Drill (Colour): 6v5 Build out of back
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6v5 Build out of back (20 mins)

Setup:

Field setup as shown. 1 big goal on one side and 2 small goals on the other.

3 Teams of 5 plus a GK

Activity:

Ball always starts with GK and team tries to score through gates (may need to add a 3rd central gate).

If defending team scores in gate the 5 attackers are replaced with waiting team.

Each team will get 5 minutes as defenders. Keep running score so winner is team with most goals after 15 minutes.

Coaching Points:

+ Coach team scoring in big goal to be compact and guard the goals (i.e. know the dangerous spots on field) defensively.

+ Maximum width and depth when building out of back.

+ Move ball side to side to move the defense. Be patient.

Progression:

+ Require 7 passes before scoring


Football/Soccer Session Plan Drill (Colour): 9v6 rondo

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Football/Soccer Session Plan Drill (Colour): 9v6 rondo
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9v6 rondo (20 mins)

Setup:

Field is setup as shown where using width of 18 yard box all the way to half, and line splitting into 2 boxes.

Attacking team in 1-3-2-3 formation

Defensive team has 2 or 3 defenders in each zone

Activity:

Attacking team starts with Goal Kick. Must complete 4 passes before transferring to midfield.

Midfield attackers try to complete 6 passes for a goal.

Attacking team's #6 can work in both boxes.

Defending team must have at least 2 defenders in each box. Extra defenders can go into box with ball and press.

If defending team wins the ball they try to score in big goal.

Coaching Points:

+ Utilizing all space

+ 2 touch if possible. Keep the ball moving.

Progressions:

+ Add goals/targets for attacking team to score.


Football/Soccer Session Plan Drill (Colour): 7v7 with middle zone

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Football/Soccer Session Plan Drill (Colour): 7v7 with middle zone
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7v7 with middle zone (30 mins)

Setup:

Middle zone setup as shown.

2 teams of 7. One team gets GK.

Teams play in formation as shown

Activity:

Teams going to goal now.

Defensive team not allowed to defend in attacking 1/3 (let's attacking team switch play through back).

Team must complete 7 passes before scoring (no quick transitions)

Coaching Points:

+ CB should drop off into free zone to stretch field

+ After playing backwards a few times, does that open up middle to be more direct in switching

Progression:

+ Defense can enter attracking 1/3

+ No restrictions


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Custom Movement
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Pass
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