Football/Soccer Session (Moderate): ADP CURRICULUM - 1v1 DEFENDING

Club Logo

Reseller-Club: Premier Users' Club

Ian Sinclair, Adult Member

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Warm-up - Technical

- Using half the field

- Across the field in pairs

- Players with the ball dribble across the field and the defender must be a passive defender

- Player with the ball dribbles to the right then cuts back left then back to the right, then left and continues across the field.

- Not a rush/race to get across the field and this myuts be stressed to players and coaches. This is for the defender.


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

Small Group

- Half Field split into 3 grids

- 1v1 in each of the 3 grids

- Start with grid on the left then once that grid has completed the center group goes, and then the right grid goes.

- Defender plays the ball out to the attacker and quickly closes down the attacker.

- Grids to the left and right you want to instuct the defenders to force the attackers outside away from the goal.

Coaching Points: Quickly close down the space (speed of approach), Angle of approach (angle shutdown), Body low, Eye on the ball, Arms out (lead with hands), Patient, only react to the ball not the attacker,


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3

Small Sided Game

- Grid (1/2 indoor pitch)

- 5v5/6v6

- If you get to the game, Pair up players and have that players can take the ball off their partner. This will create for a lot of 1v1 defednign situations.

Coaching Points:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL