Football/Soccer Session (Beginner): U10G Finishing off the Dribble (Start Time: 2015-03-02 17:45:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Objective: Improve players ability to finish off the dribble.

Description: Player A plays to Player B who takes on dummy defender to shoot on goal.

Coaching Points: Strike through center of ball with laces, proper balancing foot distance, knee over ball, follow through to target, outside of body, prep, look, strike.


Football/Soccer Session Plan Drill (Colour): Phase 2

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Football/Soccer Session Plan Drill (Colour): Phase 2
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Phase 2 (20 mins)

Objective: Improve players ability to finish off the dribble while under pressure in a 1v1.

Description: Player A plays to Player B. Player B takes on A and tries to finish with shot on goal. Player A wins the ball, she tries to play into countergoal targets.

Coaching Points: Same as previous. Add in unbalance defender. If ball is lost, recover ball immediately. If player A goes to block, how do you shoot back through legs.


Football/Soccer Session Plan Drill (Colour): Phase 3

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Football/Soccer Session Plan Drill (Colour): Phase 3
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Phase 3 (20 mins)

Objective: Improve players ability to make decisions in 2v1 with back to goal under pressure to create scoring opportunities.

Description: Player A plays to Player B. Player B receives with back to goal, either turns and runs at C or plays back to A who runs 2v1 at C. If C, wins ball, tries to play forward right away to target goals. If not, plays back to GK and play 2v2. Play 4 minute games and then switch. Losing team does extra trainning.

Coaching Points: Same as previous. Check shoulders and receive side on under pressure. Communication- pass the ball, pass a message. Supporting angle from A. A must pass into correct foot. Pace of pass. Movement off the ball.

Progressions: Add in 2nd defender. Add in 3rd attacker.


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Movement
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Custom Movement
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Pass
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Dribble
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