Football/Soccer Session (Advanced): Boys 01 DA - Fitness Periodization W5S7 - 13Apr16 (Start Time: 2016-04-20 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Circle Passing

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Football/Soccer Session Plan Drill (Colour): Circle Passing
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Circle Passing (15 mins)

Circle Passing Exercise

Activities - 90 seconds

Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions

Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.

Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.

Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.

Progression 5: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.

Coaching Points

Accuracy/weight of pass | Communcation | Timing of Runs


Football/Soccer Session Plan Drill (Colour): Sprints with Low Rest

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Football/Soccer Session Plan Drill (Colour): Sprints with Low Rest
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Sprints with Low Rest (15 mins)

Explosivity - Soccer Sprints with Low Rest

Step 7: 8 x 5m (30") | 6 x 15m (45") | 4 x 25m (60")

2-minute rest between sets


Football/Soccer Session Plan Drill (Colour): Soccer Conditioning: C1W6S6

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Football/Soccer Session Plan Drill (Colour): Soccer Conditioning: C1W6S6
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Soccer Conditioning: C1W6S6 (40 mins)

Periodization (W5-6S7)

Games played 3v3/4v4. Field size(s) - 30x20/25x15

2-minute games x 6 repetitions with 1-minute rest x 2 sets

Coaching Points

Reminder of Style of Play with focus on: Player that wins it can't lose it (transition) & Immediate chase (defending/transition)


Football/Soccer Session Plan Drill (Colour): Shooting - 4 Ball

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Football/Soccer Session Plan Drill (Colour): Shooting - 4 Ball
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Shooting - 4 Ball (15 mins)

Shooting - 4 ball

Set-up: Players positioned as demonstrated with 8x8 box at top of penalty area

Activity: Shooter gets 2 touch to shoot ball from 1 and 2. Shooter gets 1 touch for ball from 3 and 4 with a recycle around pk spot in between. Balls served in air or ground.

Coaching Points

Technical shooting - plant foot / follow through / ankle locked | Choose proper surface


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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