Football/Soccer Session (U13): Harrison-Fire-1v1-Attacking

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcome

Players will show the ability to take a defender on 1 v1


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

1) 20x15 area

2) Two groups

Instructions:

1) Players perform variety of movements to prepare for session.

Coaching Points:

1) Proper execution of physical movements.

2) Mental focus and preparation.

3) Gradual increase of intensity.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme (Unopposed-SemiOpposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Unopposed-SemiOpposed)
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Main Theme (Unopposed-SemiOpposed) (15 mins)

Organization:

30x30

12 players with a ball each

3 players in each corner

Instructions:

Players start by dribbling towards center marker. Messi touches on approach then Ronaldo once past center marker.

When at the center marker the players have to perform a specific move.

Red cones half way to center marker for Xavi.

Players have to fake left and take right and end up at the opposite marker.

Play for a specific time period then change the move performed.

Moves - Roll, Scissor, feint.

Coaching Points:

Controlled approach - Type of Dribble - Messi, Ronaldo (Xavi on call from the coach)

Timing of move – just outside tackling radius

Body shape – low centre of gravity

Change of speed and direction

Head up, accelerate away

Cut in behind center marker after move.

Progressions:

Remove Middle Markers

Opposites play but player with the ball passes to opposite player after beating center marker.


Football/Soccer Session Plan Drill (Colour): Main Theme (Fully Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Fully Opposed)
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Main Theme (Fully Opposed) (15 mins)

Organization:

30 Wide x 20 Deep

6 to 8 players (3 to 4 players each team)

Start with NO soccer balls (1 ball per player on progression)

Four gates at each corner of the grid

Instructions:

Start without soccer ball 1v1.

Coach designates whcih team will be taggers and which team will be Flee.

The fleeing team will attempt to use feints and moves to elude tagger and run through one of the two gates on opposite side. If Fleer is successful then the next two start. Taggers attempt to tag fleer. If Fleer is tagged then next two players go.

Switch after 3 to 5 rounds.

Coaching Points:

Speed of approach

Timing of Feints/moves

Change of speed

Change of direction

With Ball:

Timing of moves

Speed of approach

Weight of touches on approach vs weight of touch after beating defender

Change of speed

Change of direction

DEFENDER WINS THE BALL THEY IMMEDIATELY DRIBBLE ATTACK TO OPPOSITE GATES

Progressions:

Each player has a ball

2 attackers 1 defender

2 attackers 2 defenders (2nd defender can only defend by moving on endline. Sprinting side to side trying to cover the gates.

2v2 free play


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization: half field. two full sized goals. 4 defenders, 6 attackers, 2 gk's. 4 defensive zones indicated by cones.

Instructions:

1.Player attempts to dribble through both coned off zones, if successful they shoot on goal. Retrieve ball and proceed to attack opposite side defending coned off zones.

2. Rotate players into defensive boxes.

3. Progression or regression can be the size of the defensive zones, addition of a 3rd defensive zone. Frequency or number of attackers entering zone at once.

Coaching Points:

Attack:

1.head up 2.Observe defenders position 3.Close control 4.Changes in direction

Defense:

1. positioning of first defender. 2. angle of approach and using the 'sidelines' or outside of box as extra defender.


Football/Soccer Session Plan Drill (Colour): Conditioned Game I

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Football/Soccer Session Plan Drill (Colour): Conditioned Game I
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Conditioned Game I (15 mins)

Organization:

30x50 area set up as shown

Half way line marked out with cones

10 players (5 attackers & 5 defenders)

1 ball (additional on outside)

Instructions:

- Teams play standard 5v5 small sided game. Play restarts with kick ins. No offsides.

- Team in possession only only get out of of defensive half by dribbling ball over half way line

- Teams aim to score either by shooting into mini goals or by dribbling between center gate (tall cones)

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space, surroundings & approaching players position

- Timing & execution of dribble. Whens the best time to cross the half?

- Timing & execution of skill move

- Next action: Accelerate away from defender

- Improvisation & creativity

Progressions:

1. Attacking team has time limit to score when they enter attacking half

2. When teams score at one end, they turn & attack opposite end


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Movement
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Custom Movement
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Dribble
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Pitch Line 1
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Pitch Line 3
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