Football/Soccer Session (Mixed age): HSC 2005 Black S2

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Pro-Club: Red Bulls New York Academy

Colby Cunha, Adult Member

Profile Summary

Colby  Cunha
Name: Colby Cunha
City: Martinsville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Groups of 3

1 ball per group

Instructions:

Players pass ball and move around.

On coach's command, the last passer follows his/her pass and pressures the ball and the 3rd player provides cover.

Include Dynamic Stretches and movements for 1 min every 3 mins

Coaching Points:

2nd defender should cover side 1st defender is showing

Read body language of attacker and 1st defender and attacker

Communication

Recap roles of first defender

Approach of pressure

Approach of cover

Who is pressure, who is cover

Pressure awarness of cover

Distance of cover

Body shape

Progressions:


Football/Soccer Session Plan Drill (Colour): 2v2 Pressure Cover

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Football/Soccer Session Plan Drill (Colour): 2v2 Pressure Cover
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2v2 Pressure Cover (15 mins)

Organization:

2v2 to endlines.

Continuous play

Instructions:

2v2 to Goal

Coaching Points:

Roles of cover defender

Provide cover for space behind Pressure

Cover awarness of pressure and second attacker

Distance between pressure

Distance betweeen second attacker

Angle and Distance of support

When to Press, when to delay, when to drop

Communicate

Sideline as defender

Transition betweeen first and second defender

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v3 Defensive

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Football/Soccer Session Plan Drill (Colour): 3v3 Defensive
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3v3 Defensive (15 mins)

Organization:

3v3

Defensive team defending center goal and looking to counter

Continuous play

Instructions:

Players can score at the end they are attacking

Switching sides every 3 min

Coaching Points:

Recap roles of 1st defender (pressure or delay)

Role of 2nd defender = Cover the 1st defender

Angle of support (making sure you are able to stop the penetrative pass/shot)

Distance of support (making sure that you are able to tackle the attacker immediately if the 1st defender is beaten)

Awareness of 2nd attacker

Quick transition from 2nd to 1st defender if the ball moves

Quick transition from 1st to 2nd defender (block opportunity to penetrate quickly)

End Product once the ball is won, can you counter attacker quickly

Introduce Balance

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

5v5

Instructions:

Free Play

Coaching Points:

When to Press / When to Delay / When to drop back

Rotation of Pressure Cover Balance

Princibles of Play

Compactness

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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