Football/Soccer Session (U9): Falcons (Start Time: 2016-09-14 17:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description

The players will learn how to dribble the ball with a skill move to beat or get pass a defender.


Football/Soccer Session Plan Drill (Colour): Arrival Activity

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Football/Soccer Session Plan Drill (Colour): Arrival Activity
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Arrival Activity

Organization:

All the players will have a ball inside the grid

Instructions:

 The players will work on juggling and do some body coordination with the ball.  We want the players to start thinking about their own individual skills

Coaching Points:

-Head up

-Soft, controlled touches.

-Use of both feet.

-Body coordination


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

Organization:

Red square - 8x8yds. Blue square - 40x40yds. Every player with a ball. 

Instructions:

1. Players dribble inside big square looking to avoid small square.

2. Introduce Messi and Ronaldo dribbling.

3. When coach calls a color (blue or red) players have to dribble into that area.

4. Competition - do not be the last to get into the square.

5. End with knockout game.

Coaching Points:

-Look up to observe space.

-Tight space/small area - dribble like Messi.

- Lots of space/big area - dribble like Ronaldo.

-Messi - pinky toe, one touch per step, close control.

-Ronaldo - instep, one touch every 2-3 steps, bigger touch into space.

-Look up every time ball is played out of feet.

Progressions:

1. Knockout game - players dribble in blue square and look to kick each other's ball out of the area.

2. If a player is knocked out, he can get back in by performing skill(s) inside the red square.

3) If a player is knocked out, he becomes a defender.


Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Non/Semi-Opposed
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Technical Non/Semi-Opposed

Organization:

1. Players distributed evenly at corners as shown.

2. Every player with a ball.

3. Red square - 8x8yds.

4. Blue square - 40x40yds.

Instructions:

1. First player from each white team runs through square upon making eye contact.

2. As soon as they are out of the square, the first players from blue group do the same.

3. Process repeats for set time (2-3 minutes).

4. Players must perform inside-outside at red cone before running through square.

Coaching Points:

1. Connection with teammate - eye contact.

2. Weight and direction of first touch - positive (into space).

3. Speed of approach - slow down as you get close to target.

4. Technical execution of inside-outside.

5. Timing of inside-outside.

6. Accelerate away.

Progressions:

1. Work on both sides (right and left).

2. Competition - place balls on top of cones. Teams lose a point if they knock ball down.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

1. 40x40 area with 8x8 red square in center.

2. Players distributed evenly as shown.

3. Attackers (shown in white) with balls.

4. Mini goals set up at ends as shown.

Instructions:

1. Attacker starts with the ball.

2. Defender is live on attacker's first touch.

3. Attacker looks to score on either of two goals.

4. Attacker gets a point if he goes through the red square.

5. Defender is not allowed to leave red square once inside it.

6. If defender wins the ball, he looks to run across attacker's line.

7. Players return to same lines. Rotate every 2-3 minutes.

Coaching Points:

1. Positive first touch - take space quickly.

2. Head up to assess pressure.

3. Drive at defender at speed.

4. Selection of move, fake, or feint.

5. Timing and execution of selected technique.

6. Accelerate away to lose defender - Ronaldo.

Progressions:

1. Defender starts in red square.

2. Defender is allowed to enter and exit red square freely.


Football/Soccer Session Plan Drill (Colour): Free Game

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Football/Soccer Session Plan Drill (Colour): Free Game
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Free Game

Organization:

2 goals and even teams

Instructions:

 Free play: 3v3

 Coaching Points:

Observe players dribbling abilities, as well what the players do when they are face with a 1v1 situation


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Movement
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Pass
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Dribble
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