Football/Soccer Session (U14): TECHNICAL - SHOOTING (ROLLING AWAY) - U12/U14 (WSSL SPRING CAMP) (Start Time: 2016-03-31 08:45:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

15x20 yard area

Two teams of 6

Instructions:

- In pairs, agility and dynamic warm-up

Coaching Points:

- Quick feet

- Acceleration

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

20 x 25.

Two goals.

Players positioned as seen in diagram.

Instructions:

- Player dribbles at marker executing any move around manequin.

*Note next touch after getting around must be a shot; alternate feet.

Coaching Points:

- Observation of GK and target to choose striking surface.

- Ball out of feet at an angle (2 o'clock or 10 o'clock) after move for correct observation and apporach.

- Plant foot, hips and shooting foot aimed at target at point of contact.

- Land on striking foot.

Progressions:

- Add player where manequin to play bounce pass and act as defender.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

SAME AS PRIOR SCREEN

Instructions:

- Shooter plays a pass to defender.

- Defender plays pass back to shooter, and closes down the shooter.

* Defender not looking to steal the ball, just providing semi-opposed pressure.

- Shooter looks to get around the defender with a move and quickly shoot.

Coaching Points:

- Observation of GK and target to choose striking surface.

- Ball out of feet at an angle (2 o'clock or 10 o'clock) after move for correct observation and apporach.

- Plant foot, hips and shooting foot aimed at target at point of contact.

- Land on striking foot.

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (35 mins)

Organization:

4v4

40x30 yard area

- 1st to score or 2 minute match.

- Winner stays on.

Instructions:

Conditions:

- All players must be on one half

- Finish has to be 1st Touch

Coaching Points:

- Looking for timing of pass/run to get into space in behind

- Weight and angle of pass in order to be shot first time

- Angle of run in order to hit shot first time

- Movement away from the ball to create space/window for through ball

Progression:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (55 mins)

Organization:

20x30 yard area

3v3

Instructions:

- Free play

Coaching Points:

- Spatial awareness

- Recognition of when to attack space and go 1v1

- When to look to play a pass to teammate

- Looking for end product

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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