Football/Soccer Session (U13): Double Saves and Pendulum Leg Movement (Start Time: 2016-04-11 17:30:00)

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Pro-Club: FAW Coach Ed

Neil Moore, Adult Member

Profile Summary

Neil Moore
Name: Neil Moore
City: Bristol
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Cones and Balls


Football/Soccer Session Plan Drill (Colour): Technique

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Football/Soccer Session Plan Drill (Colour): Technique
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Technique (20 mins)

Ball is served by a roll to each side alternatively

Start position is sat on bottom

As ball is served bring legs around to a horizontal position with body.

Lift top leg . One hand on top of the ball one behind. Ball in front of goalkeeper.

8 reps

Progression

Start postion is on the goalkeepers knees but not sat on heels.

Ball served again as a roll.

Keep same body and hand position as last drill. Make emphasis on top leg.

8 reps

Progression

Start position again is on the Goalkeepers knees.

Goalkeeper is not served to but has hold of a ball in front of them.

Challenge - Can the dive keeping the ball in their hands and the return to the start position on their knees. Using the leg movement to upright themselves.


Football/Soccer Session Plan Drill (Colour): Technique Progressions

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Football/Soccer Session Plan Drill (Colour): Technique Progressions
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Technique Progressions (20 mins)

Progression

Ball is now served again as a roll. Keeper starts in a kneeled position again. Goes down makes the save but then returns to start position.

If goalkeepers are finding it too easy use a side footed serve.

8 reps

Progression

Same drill but a standing position. Ball served either side. Goalkeeper to choose own serve depending on ability. Low dive save then up to feet.

Challenge - to get them back on to feet.

Pendulum Leg Movement - raising of leg to bring themselves back up. Kneeling foot to get themself back up to set position again.


Football/Soccer Session Plan Drill (Colour): Technique Progression

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Football/Soccer Session Plan Drill (Colour): Technique Progression
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Technique Progression (20 mins)

One low serve into bottom corner. Save the ball up using Pendulum Leg to save high diving save opposite side.

8 reps

Then 8 reps working other side.

Serve can be thrown or kicked depending on ability


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