Football/Soccer Session (U10): HCFC - Moves - Scissors

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Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery 1

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Football/Soccer Session Plan Drill (Colour): Ball Mastery 1
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Ball Mastery 1 (10 mins)

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side roles

- Inside, outside.

Coaching Points:

1. On toes.

2. Use arms to balance.

3. Small touches on ball.

4. Hop on non-kicking foot.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Physical literacy

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Football/Soccer Session Plan Drill (Colour): Physical literacy
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Physical literacy

Organization:

Players are either attackers or defenders. They switch roles every time. 

Instructions:

 Attackers try and get through either gate without being tagged by the defender.

Coaching Points:

1. Attacker the defender at speed

2. Plant and push off front foot

3. Drop shoulder as plant front foot

4. Double drop shoulder? Don't lose momentum

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Technical unoppsed

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Football/Soccer Session Plan Drill (Colour): Technical unoppsed
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Technical unoppsed

Organization:

 Same set up as before

Instructions:

 Players look to dribble and perform move (Scissor) by faking to the right and then going through the left gate.

Coaching Points:

1. Players start on eye contact

2. Messi dribbling (touch every step, head up, pinky toe)

3. Keeping feet low to the ground

4. Fake towards 1 o'clock and take ball to 11 o'clock

5. Bigger touch out of move

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): semi-opposed

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Football/Soccer Session Plan Drill (Colour): semi-opposed
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semi-opposed

Organization:

 Same as previous activity

Instructions:

Defenders move on attackers 1st touch, attackers are looking to get through either gate, defenders are apply light pressure.

Coaching Points:

1. Drive at defender

2. Unbalance defender

3. Accelerate out of move (bigger touch)

4. Cut back inside (progression)

Progressions:

1. Players score double points if they can get in gap in between 2 gates

2. Game starts with defender passing to attacker


Football/Soccer Session Plan Drill (Colour): 1v1 opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 opposed
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1v1 opposed (20 mins)

Organization:

- have players on each endline of the field

- give players the same number for each team ( if uneven in players. give a player 2 numbers )

- try to match up players facing each other evenly in skill

- when a number is called out. player runs to the middle and competes for the ball.

Coaching Points:

- here is a good time to let players just figure out the game for themselves but depending on the skill level talk about looking

- attacking open space

- keeping the ball close / small touches

- player without the ball needs to look for the open space to receive a pass.

Progressions:

- call multiple numbers to creatve a 2v2 3v3 4v4 etc


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