Football/Soccer Session (Academy Sessions): U16 USDA 2-22-16: Agility w/o and w/ball, w/finishing (Start Time: 2016-02-22 19:15:00)
Reseller-Club: Premier Users' Club
Mike Ditta
Profile Summary
| Name: | Mike Ditta |
|---|---|
| City: | Yorba Linda |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Running no ball (5 mins)
Movement Patter:
- #1 High Knees (alternate dynamic movements each rep. high knees, butt kicks, sideways high knees)
- # 2, 5, 7 is straight line running (sprint)
- #3 turn at blue center cone side to side shuffle around blue outside cone
- #5 is a straight line sprint ro opposite side blue cone (#6 spot)
- #6 is side to side shuffle back AROUND central cone then a straight line spint THROUGH gates #7.
Repetitions with no ball:
- Day 1: 3 reps with 60 sec. recovery between reps
- Day 2: 5 reps with 60 sec. recovery between reps
- Day 3: 7 reps with 90 sec. recovery between reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling w/ ball (5 mins)
Movement Patter:
- #1 tow taps/foundations forward (alternate on reps sole taps, side to sides)
- # 2, 5, 7 is straight line dribbling
- #3, 4, 6 turn with rotation move or change of direction (all blue cone points)
- back AROUND central cone then a straight line spint THROUGH gates #7
Repetitions with ball:
- Day 1: 3 reps with 60 sec. recovery between reps
- Day 2: 5 reps with 60 sec. recovery between reps
- Day 3: 7 reps with 90 sec. recovery between reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling w/ ball and finish (5 mins)
Movement Patter:
- #1 tow taps/foundations forward (alternate on reps sole taps, side to sides)
- # 2, 5, 7 is straight line dribbling
- #3, 4, 6 turn with rotation move or change of direction (all blue cone points)
- back AROUND central cone then a straight line sprint THROUGH gates #7
- Finish with shot on goal, placed to low corners. Do not shoot before finish gate.
* TIP: place object in the middle of the goal to avoid this during shot.
Repetitions with ball:
- Day 1: 3 reps with 60 sec. recovery between reps
- Day 2: 5 reps with 60 sec. recovery between reps
- Day 3: 7 reps with 90 sec. recovery between reps
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