Football/Soccer Session (Moderate): 00's 8/29/16

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (20 mins)

Passing & Receiving Activity: 2 min each sequence.

I. A > B > C (wall pass w/ B) > D: Rotation: ABCD; Switch Directions

II. A > B (wall-pass w/A) > C (fakes wall pass and performs move inside or outside (use deception) and play D. Rotation: ABCD; Switch Directions

III. A > B > C > A (who checks off at an angle) > D > B > C (who delays run)


Football/Soccer Session Plan Drill (Colour): Station 5: Stop n Starts

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Football/Soccer Session Plan Drill (Colour): Station 5: Stop n Starts
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Station 5: Stop n Starts (15 mins)

Stop and Starts:

i. High wave, inside cut-outside cut, stop and go (one or both feet), hip swivel, shimmy, massage,

ii. step on + over, outside cut + sole behind, outside cut + sole behind + drag + over pull through, step on + over + cut under + scissor, cruyff + sole behind, over + sole behind.


Football/Soccer Session Plan Drill (Colour): Stop n Start Game

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Football/Soccer Session Plan Drill (Colour): Stop n Start Game
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Stop n Start Game (25 mins)

Stop n Start + Change of Direction Game:

Defender plays ball to attacker and overlaps. Attacker dribbles with speed and has to score in small goals only after they pass the 6 yard zone. Player has to dribble past big center cone before choosing to go to a goal.


Football/Soccer Session Plan Drill (Colour): Flying Changes Build-up Barcelona

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Football/Soccer Session Plan Drill (Colour): Flying Changes Build-up Barcelona
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Flying Changes Build-up Barcelona (10 mins)

Flying Changes Build-up:

Field: 40x25yards; 1 cone is 16 yards from goal.

Progression:

1) First Player have to be past the cone before taking the shot.

2) Once one player from team takes a shot, player from opposite team dribbles down and does the same thing. However player who just shot now becomes defender and has to run around one of the side cones.

3) Once shot is taken, it's now 2v1 going in the opposite direction.

4) then it's 2v2 back the other way.

5) Then it's 3v2. Go all the way up to 4v4.


Football/Soccer Session Plan Drill (Colour): 7v7 or 9v9

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Football/Soccer Session Plan Drill (Colour): 7v7 or 9v9
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7v7 or 9v9 (15 mins)

Roles of Each Player in 7v7 in Build-up Phase: 1-2-3-1

7v7 grid size: 28 x 45 yards

9v9 Grid Size: 45 x 70 yards.

Coaching points: *****LET THEM PLAY!!!! DONT STOP IT EVERY TWO SECONDS AND DONT OVER COACH. LET THEM PLAY AND MAKE ONE OR TWO FREEZES. COACH IN THE FLOW AND IN NATURAL STOPPAGES!!!!!!

#1: Role of the Goal Keeper: keepers should learn how to support the back line in possession, how to distribute and be the first line of attack instead of just punt the ball long. Keepers need to learn to pass the ball on goal kicks rather than just kick it long.

#4&5: Role of the Center Backs: The back line plays a vital role in possession. The defenders need to learn how to support the midfield in possession, how to make the field big and how to help relieve pressure. The defense also plays a crucial role in switching the point of attack.

#6 Role of the Defensive Midfield: the number 6 player dictates the rhythm of possession. He needs to learn how to support the attack from behind the ball.

#2&3 Role of the Wide Players: Players 2 & 3 provide width and penetration. They need to learn to stay wide and open body to the field and provide support to the midfielders.

#9 Role of the Center Forward: Player 9 provides depth and an outlet from high pressing opponents. She needs to learn to stretch the field and stay high and central and be available for the long pass option from the back.


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Movement
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Custom Movement
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Pass
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Dribble
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